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Austrian vs Aussie food & cuisine

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Austria

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Australia

In Austria, people consume about 2289 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 2%. In Australia, the daily total is around 2406 g, with produce leading at 30% and fish and seafood at the bottom with 3%.

Austria

Australia

The average Austrian daily plate size is

The average Aussie daily plate size is

2289 g.
2406 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Austria test

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Australian cuisine’s core identity as ‘Modern Australian’ or ‘Mod Oz’ is fascinating because no single dishes or ingredient define it – fusion is the norm. It blends indigenous ingredients, European techniques, and Asian flavors; it has no fixed rulebook—chefs improvise. It’s completely normal to find miso-glazed barramundi and Thai-inspired chicken on the menus across the country. Coffee, though, and café culture are very widespread, with an enormous variety of coffees and modern café house snacks. This relaxed approach extends to the great barbeques with snags (sausage sizzle), seafood, and veggie skewers, and makes Australian food culture open and welcoming.

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Grains 330 G

WHEAT

233 G

RICE

21 G

CORN

32 G

BARLEY

2 G

RYE

30 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 285 G

WHEAT

232 G

RICE

38 G

CORN

10 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

Grains play a fairly traditional role in Australia, but they’re not a defining, like in other cuisines. The usual suspects—wheat in bread, pasta, and pastries, rice as a side or in Asian-fusion dishes, and oats in breakfast bowls or Anzac biscuits.

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Produce 831 G

PULSES

4 G

VEGETABLES

377 G

STARCHY ROOTS

150 G

FRUITS

300 G

SEA PLANTS

0 G

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Produce 719 G

PULSES

21 G

VEGETABLES

329 G

STARCHY ROOTS

151 G

FRUITS

173 G

SEA PLANTS

0 G

Austria test

Vegetables have a pretty straightforward role as well – they are present, but as second after animal proteins. The most popular are the classics: potatoes (chips, roast potatoes, mash), onions, tomatoes (especially in salads and on burgers), carrots. Pumpkin is quite liked – roasted as a side or pureed into soup, and beetroot is practically mandatory on any self-respecting burger.

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Meats 224 G

POULTRY

45 G

PORK

124 G

BEEF

41 G

MUTTON AND GOAT

3 G

OTHER MEAT

1 G

OFFALS

10 G

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Meats 338 G

POULTRY

134 G

PORK

71 G

BEEF

82 G

MUTTON AND GOAT

26 G

OTHER MEAT

2 G

OFFALS

23 G

The other part of the text. Most dishes in Libya starts with the following starchy bases: WHEAT couscous, pasta, RICE or BARLEY. The major staple of the Libyan diet is wheat, mainly in the form of bread, couscous and pasta, but also as a kind of  porridges or antient breads (aseeda, zumita and bazeen) Libyan culinary practices still keeps very ancient.

Meat is absolutely important – it’s probably the closest thing to a defining element in a food culture that otherwise resists definition. The BBQ practice really captures it: whether it’s snags on the barbie, a weekend lamb roast, or prawns on the grill, meat and seafood are where Aussies get serious about their food.

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Fish and seafood 40 G

FISH

32 G

SEAFOOD

8 G

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Fish and seafood 67 G

FISH

47 G

SEAFOOD

20 G

Austria test

Fish and seafood are a big deal, thanks to that massive coastline and the whole ‘throw some prawns on the barbie’ identity. It’s not just a coastal thing either; even inland Australians are pretty serious about seafood.

Prawns are practically the top choice – they’re the go-to for BBQs, Christmas spreads, and also reflect the summer vibe. Barramundi has become the signature Australian fish: simply grilled with lemon or given that fusion treatment with Asian glazes.

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Eggs and dairy 632 G

EGGS

39 G

MILK AND DAIRY

543 G

ANIMAL FATS

50 G

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Eggs and dairy 661 G

EGGS

22 G

MILK AND DAIRY

620 G

ANIMAL FATS

19 G

Dairy plays a solid role – not revolutionary, but it’s definitely important every day. Milk is fundamental, and cheese is as well. Australia produces some genuinely world-class bries, cheddars, artisanal goat cheeses.

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SUGARS, FATS AND NUTS 232 G

NUTS

24 G

SWEETENERS

113 G

SUGAR CROPS

0 G

VEG OILS

70 G

OILCROPS

25 G

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SUGARS, FATS AND NUTS 336 G

NUTS

31 G

SWEETENERS

226 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

18 G

Austria test

Desserts are the part where Australians get a bit territorial. The classics are sacred: pavlova (constantly debated ownership with New Zealand), lamingtons with their sponge cake, coconut, and jam perfection, and Anzac biscuits that connect food to national identity.

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Herbs

CHIVES

DILL

LOVAGE

MARJORAM

SUMMER SAVORY

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

MINT

OREGANO

ROSEMARY

SALTBUSH

Austria
Common
Australia

CHIVES

DILL

LOVAGE

MARJORAM

SUMMER SAVORY

WILD GARLIC

BAY LEAVES

PARSLEY

THYME

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

MINT

OREGANO

ROSEMARY

SALTBUSH

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Spices

CARAWAY

CINNAMON

JUNIPER BERRIES

NUTMEG

VANILLA

BLACK PEPPER

PAPRIKA

BUSH TOMATO

CORIANDER

CUMIN

DORIGO PEPPER

GINGER

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

Austria
Common
Australia

CARAWAY

CINNAMON

JUNIPER BERRIES

NUTMEG

VANILLA

BLACK PEPPER

PAPRIKA

BUSH TOMATO

CORIANDER

CUMIN

DORIGO PEPPER

GINGER

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

FINGER LIME

GINGER

LEMON

LIME

ORANGE

TRUFFLES

Austria
Common
Australia

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

FINGER LIME

GINGER

LEMON

LIME

ORANGE

TRUFFLES

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Condiments

CREAM

FRUIT VINEGAR

HONEY

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

BUTTER

WINE

HP SAUCE

OLIVE OIL

VEGEMITE

WORCESTERSHIRE SAUCE

Austria
Common
Australia

CREAM

FRUIT VINEGAR

HONEY

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

BUTTER

WINE

HP SAUCE

OLIVE OIL

VEGEMITE

WORCESTERSHIRE SAUCE

Australia

SEASONINGS

In this multicultural mess, it is rather difficult to define what flavors are distinctly Australian mainstream. Let’s try to list them down, even if they came from somewhere else originally.

Salt and pepper are fundamental, garlic is very important, and lemon is huge, whether it’s fresh lemon juice on seafood, lemon pepper seasoning, or preserved lemons in salads. Rosemary is a popular herb, especially with lamb, and fresh parsley, basil, and cilantro are standard in most home kitchens.

The Asian influence has made soy sauce, sesame oil, and ginger incredibly common, while chili has been fully adopted.  Dukkah has become very Australian despite its Middle Eastern origins, and you’ll find it sprinkled on avocado toast or used as a crust.

Paprika, both sweet and smoked, shows up constantly, and there’s a real love for Mediterranean flavors like olive oil, wine, and sun-dried tomatoes. BBQ sauce and tomato sauce (ketchup) are basically food groups, and anything ‘smoky’ or ‘charred’ fits that barbie culture.

What’s emerged is this palette that’s basically Mediterranean-Asian-Anglo fusion—fresh, bright flavors that work with seafood and grilled meats, without being too fussy or complicated.

Australia doesn’t have a long history of spice cultivation, but it does have a growing reputation for unique native flavorings:

WATTLESEED – roasted and ground, it has a nutty, coffee-like flavor; used in desserts, bread, and rubs.

LEMON MYRTLE –intense citrusy aroma, used in teas, seafood, desserts, and spice blends.

PEPPERBERRY / TASMANIAN PEPPERLEAF – spicy, woody, and slightly sweet; used as a pepper substitute.

SALTBUSH – is a hardy herbal bush that thrives in arid conditions, salty and earthy,  used as a herb or dried into a spice.

FINGER LIME – unique, elongated native citrus, often called ‘citrus caviar’ because of its tiny, pearl-like juice vesicles.

SAUCES

TOMATO SAUCE (KETCHUP) – sweeter and less tangy than American ketchup, often eaten with meat pies and sausage rolls.

BBQ SAUCE – a thick, sweet, and smoky sauce used for grilling meats. Australian versions tend to be sweeter, smokier, and sometimes with a hint of bush spices.

VEGEMITE spread is iconic in Australia and is often used on toast or in cooking. It has a strong, salty, umami flavor. Vegemite was created in 1922 to replace British Marmite during wartime shortages. It is rich in B vitamins and has become so iconic that it was included in Australian WWII soldier rations.

MINT SAUCE – commonly served with roast lamb, a classic Australian Sunday roast dish. It’s a mix of mint, vinegar, and sugar.

Who EATs more per day?

Pick the heavier plate

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