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Aussie vs British food & cuisine

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Australia

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United Kingdom

In Australia, people consume about 2406 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 3%. In United Kingdom, the daily total is around 2307 g, with produce leading at 36% and fish and seafood at the bottom with 2%.

Australia

United Kingdom

The average Aussie daily plate size is

The average British daily plate size is

2406 g.
2307 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Australian cuisine’s core identity as ‘Modern Australian’ or ‘Mod Oz’ is fascinating because no single dishes or ingredient define it – fusion is the norm. It blends indigenous ingredients, European techniques, and Asian flavors; it has no fixed rulebook—chefs improvise. It’s completely normal to find miso-glazed barramundi and Thai-inspired chicken on the menus across the country. Coffee, though, and café culture are very widespread, with an enormous variety of coffees and modern café house snacks. This relaxed approach extends to the great barbeques with snags (sausage sizzle), seafood, and veggie skewers, and makes Australian food culture open and welcoming.

The British cuisine relies on grains in breads, porridges, and puddings, with root vegetables like potatoes, carrots, turnips, and parsnips as everyday staples. Meat has long been central – beef, lamb, and pork usually cooked simply with salt, pepper, or a few herbs. Fish is equally important, from cod and haddock in fish and chips to smoked salmon and kippers. Dairy is everywhere, with butter, cream, and cheeses like Cheddar or Stilton used in both savory dishes and desserts. For sweets, sugar, dried fruits, and imported spices gave rise to classic British puddings, cakes, and pies.

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Grains 285 G

WHEAT

232 G

RICE

38 G

CORN

10 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 393 G

WHEAT

315 G

RICE

33 G

CORN

17 G

BARLEY

8 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Grains play a fairly traditional role in Australia, but they’re not a defining, like in other cuisines. The usual suspects—wheat in bread, pasta, and pastries, rice as a side or in Asian-fusion dishes, and oats in breakfast bowls or Anzac biscuits.

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Wheat, oats, and barley shape much of British food. In Scotland, oats turn up in porridge, flapjacks, and oatcakes with cheese. Barley is now mostly for beer, though it once bulked out soups. Wheat dominates baking: crusty loaves, soft buns, and, most famously, pies.

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Produce 719 G

PULSES

21 G

VEGETABLES

329 G

STARCHY ROOTS

151 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 832 G

PULSES

4 G

VEGETABLES

355 G

STARCHY ROOTS

192 G

FRUITS

216 G

SEA PLANTS

0 G

Vegetables have a pretty straightforward role as well – they are present, but as second after animal proteins. The most popular are the classics: potatoes (chips, roast potatoes, mash), onions, tomatoes (especially in salads and on burgers), carrots. Pumpkin is quite liked – roasted as a side or pureed into soup, and beetroot is practically mandatory on any self-respecting burger.

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Northern Europe’s winters made the country dependent on all types of long-lasting veggies – beets, carrots, rutabagas, parsnips, radishes, and onions. Carrots gained popularity during wartime as a substitute for sugar in cakes and desserts. Britain’s embrace of parsnips is quite distinctive – while most countries largely abandoned this root, the British love it in Sunday roasts or soups.

 

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Meats 338 G

POULTRY

134 G

PORK

71 G

BEEF

82 G

MUTTON AND GOAT

26 G

OTHER MEAT

2 G

OFFALS

23 G

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Meats 227 G

POULTRY

92 G

PORK

68 G

BEEF

48 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

5 G

Meat is absolutely important – it’s probably the closest thing to a defining element in a food culture that otherwise resists definition. The BBQ practice really captures it: whether it’s snags on the barbie, a weekend lamb roast, or prawns on the grill, meat and seafood are where Aussies get serious about their food.

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Chicken is used in everything from roast dinners to curries and sandwiches. British consumers prefer versatile and economical meat options; therefore, beef mince ranks as the most popular UK meat product, later transformed into beloved cottage pie, savoury mince, or beef pasties. Brits are eating less red and processed meat while increasing white meat consumption. Productivity gains in the pork and poultry sectors have reduced production costs, displacing some traditional beef and lamb from British plates.

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Fish and seafood 67 G

FISH

47 G

SEAFOOD

20 G

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Fish and seafood 49 G

FISH

38 G

SEAFOOD

11 G

Fish and seafood are a big deal, thanks to that massive coastline and the whole ‘throw some prawns on the barbie’ identity. It’s not just a coastal thing either; even inland Australians are pretty serious about seafood.

Prawns are practically the top choice – they’re the go-to for BBQs, Christmas spreads, and also reflect the summer vibe. Barramundi has become the signature Australian fish: simply grilled with lemon or given that fusion treatment with Asian glazes.

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Five species dominate UK fish and seafood consumption – cod, haddock, salmon, tuna and prawns – they make up 80 percent of all seafood eaten in the UK. Overall, British preference is quite narrow – all other seafood falls into the remaining 20 percent – Brits are conservative in their seafood choices.

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Eggs and dairy 661 G

EGGS

22 G

MILK AND DAIRY

620 G

ANIMAL FATS

19 G

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Eggs and dairy 613 G

EGGS

31 G

MILK AND DAIRY

568 G

ANIMAL FATS

14 G

Dairy plays a solid role – not revolutionary, but it’s definitely important every day. Milk is fundamental, and cheese is as well. Australia produces some genuinely world-class bries, cheddars, artisanal goat cheeses.

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Milk dominates British dairy consumption, particularly semi-skimmed milk. Cheese is Britain’s most popular dairy product, reaching 94% of UK adults’ refrigerators. Cheddar is by far the most popular, accounting for over half of all nationwide cheese sales. Britain’s cheese diversity is extraordinary – over 700 named British varieties exist. However, despite this impressive variety, British consumption remains moderate at 12.1 kilos per person annually compared to other European countries.

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SUGARS, FATS AND NUTS 336 G

NUTS

31 G

SWEETENERS

226 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 193 G

NUTS

21 G

SWEETENERS

105 G

SUGAR CROPS

0 G

VEG OILS

51 G

OILCROPS

16 G

Desserts are the part where Australians get a bit territorial. The classics are sacred: pavlova (constantly debated ownership with New Zealand), lamingtons with their sponge cake, coconut, and jam perfection, and Anzac biscuits that connect food to national identity.

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British desserts tend to be comforting and quite traditional. Classic puddings are huge in Britain, like sticky toffee pudding, bread and butter pudding, rice pudding, and spotted dick (a steamed pudding with currants). Steamed puddings have a special place in British hearts, particularly the Christmas pudding. Trifle is another classic – layers of sponge, fruit, custard, and cream that’s perfect for gatherings.

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Herbs

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

OREGANO

SALTBUSH

BAY LEAVES

MINT

PARSLEY

ROSEMARY

THYME

CHIVES

SAGE

Australia
Common
United Kingdom

ANISEED MYRTLE

BASIL

CILANTRO

LEMON MYRTLE

OREGANO

SALTBUSH

BAY LEAVES

MINT

PARSLEY

ROSEMARY

THYME

CHIVES

SAGE

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Spices

BUSH TOMATO

CUMIN

DORIGO PEPPER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

BLACK PEPPER

CORIANDER

GINGER

WHITE PEPPER

ALLSPICE

CINNAMON

CLOVES

MACE

NUTMEG

Australia
Common
United Kingdom

BUSH TOMATO

CUMIN

DORIGO PEPPER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

BLACK PEPPER

CORIANDER

GINGER

WHITE PEPPER

ALLSPICE

CINNAMON

CLOVES

MACE

NUTMEG

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Aromatics

FINGER LIME

GINGER

LEMON

LIME

ORANGE

TRUFFLES

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

Australia
Common
United Kingdom

FINGER LIME

GINGER

LEMON

LIME

ORANGE

TRUFFLES

GARLIC

ONION

CARROT

CELERY STALKS

LEEK

PARSLEY ROOT

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Condiments

OLIVE OIL

VEGEMITE

WINE

BUTTER

HP SAUCE

WORCESTERSHIRE SAUCE

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

LAMB FAT

MUSTARD

Australia
Common
United Kingdom

OLIVE OIL

VEGEMITE

WINE

BUTTER

HP SAUCE

WORCESTERSHIRE SAUCE

BEEF FAT

BEER

CRÈME FRAÎCHE 

GRAIN VINEGAR

HORSERADISH

LAMB FAT

MUSTARD

Australia

SEASONINGS

In this multicultural mess, it is rather difficult to define what flavors are distinctly Australian mainstream. Let’s try to list them down, even if they came from somewhere else originally.

Salt and pepper are fundamental, garlic is very important, and lemon is huge, whether it’s fresh lemon juice on seafood, lemon pepper seasoning, or preserved lemons in salads. Rosemary is a popular herb, especially with lamb, and fresh parsley, basil, and cilantro are standard in most home kitchens.

The Asian influence has made soy sauce, sesame oil, and ginger incredibly common, while chili has been fully adopted.  Dukkah has become very Australian despite its Middle Eastern origins, and you’ll find it sprinkled on avocado toast or used as a crust.

Paprika, both sweet and smoked, shows up constantly, and there’s a real love for Mediterranean flavors like olive oil, wine, and sun-dried tomatoes. BBQ sauce and tomato sauce (ketchup) are basically food groups, and anything ‘smoky’ or ‘charred’ fits that barbie culture.

What’s emerged is this palette that’s basically Mediterranean-Asian-Anglo fusion—fresh, bright flavors that work with seafood and grilled meats, without being too fussy or complicated.

Australia doesn’t have a long history of spice cultivation, but it does have a growing reputation for unique native flavorings:

WATTLESEED – roasted and ground, it has a nutty, coffee-like flavor; used in desserts, bread, and rubs.

LEMON MYRTLE –intense citrusy aroma, used in teas, seafood, desserts, and spice blends.

PEPPERBERRY / TASMANIAN PEPPERLEAF – spicy, woody, and slightly sweet; used as a pepper substitute.

SALTBUSH – is a hardy herbal bush that thrives in arid conditions, salty and earthy,  used as a herb or dried into a spice.

FINGER LIME – unique, elongated native citrus, often called ‘citrus caviar’ because of its tiny, pearl-like juice vesicles.

SAUCES

TOMATO SAUCE (KETCHUP) – sweeter and less tangy than American ketchup, often eaten with meat pies and sausage rolls.

BBQ SAUCE – a thick, sweet, and smoky sauce used for grilling meats. Australian versions tend to be sweeter, smokier, and sometimes with a hint of bush spices.

VEGEMITE spread is iconic in Australia and is often used on toast or in cooking. It has a strong, salty, umami flavor. Vegemite was created in 1922 to replace British Marmite during wartime shortages. It is rich in B vitamins and has become so iconic that it was included in Australian WWII soldier rations.

MINT SAUCE – commonly served with roast lamb, a classic Australian Sunday roast dish. It’s a mix of mint, vinegar, and sugar.

United Kingdom

SEASONINGS

British food comes from an interesting contradiction: it’s built on simple, restrained cooking, but was heavily influenced by Britain’s global empire. This simplicity focuses on bringing out the natural flavors of ingredients rather than covering them up, which is why British cuisine uses fewer spices than many other food traditions.

British seasoning practices underwent a dramatic transformation across centuries. Medieval British cooking was heavily spiced: research reveals that 90% of 13th-15th century recipes contained imported pepper, cinnamon, ginger, and nutmeg (source). Later, New World discoveries introduced tomatoes, potatoes, and chili peppers; spices became more accessible to the middle classes. The 1600 founding of the East India Company enhanced British seasoning through organized spice importation and allowed specific spice applications to rise, like CURRY POWDER (made of turmeric, coriander seed, cumin seed, fennel seed, fenugreek, paprika, and mustard), which is a British interpretation of Indian masalas, standardized for British palates. Unlike Indian spice blends, British curry powder provides consistent, mild heat suitable for leftover meat preparations. World War II rationing severely disrupted this heavy spicing trajectory, creating a generation with conservative seasoning habits.

Traditional British herbs that form the foundation are sage, rosemary, thyme, and parsley. These hardy, climate-appropriate plants have been local since medieval times and continue dominating now.  Sage is perhaps the most characteristically British herb, essential in stuffings, sausages, and the sage-and-onion combination for roasted meats.

Spice-wise, white pepper is distinctly British—it’s preferred over black pepper. Nutmeg and mace are important in baking, essential for milk-based dishes, custards, and the MIXED SPICE BLEND of cinnamon, allspice, nutmeg, cloves, ginger, and coriander. This British spice blend is common for Christmas puddings, mince pies, and hot cross buns.

SAUCES

British people have a notable affinity for tanginess, which is very visible in sauces:

WORCESTERSHIRE SAUCE, accidentally created by Lea & Perrins chemists in the 1830s, undergoes 18-month fermentation to produce its umami profile from anchovies, vinegar, molasses, tamarind, onions, and garlic. This ‘happy accident’ now appears in everything from cheese on toast to cocktails.

HP SAUCE represents the British brown sauce tradition with its blend of tomatoes, malt vinegar, molasses, dates, and tamarind. Served with bacon sandwiches and full English breakfasts, HP sauce shows British preferences for sweet-tangy accompaniments to rich foods.

ENGLISH MUSTARD, though not technically a sauce, but rather a condiment, delivers fierce heat unlike any other variety. It’s significantly hotter and more pungent than French Dijon or American yellow mustard because it’s made without vinegar or with very little acid, relying on water or beer instead. This allows the mustard seeds’ natural heat compounds to remain at full strength, creating that distinctive nasal-clearing bite.

Also not a sauce, but a relish PICCALILLI is made from pickled chunky vegetables like cauliflower and onions in spiced turmeric vinegar. Its traditionally served with cold meats and cheese to add sharp, tangy contrast to rich foods.

Who EATs more per day?

Pick the heavier plate

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