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Aussie vs South Korean food & cuisine

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Australia

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South Korea

In Australia, people consume about 2406 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 3%. In South Korea, the daily total is around 2047 g, with produce leading at 43% and eggs and dairy at the bottom with 5%.

Australia

South Korea

The average Aussie daily plate size is

The average South Korean daily plate size is

2406 g.
2047 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Australian cuisine’s core identity as ‘Modern Australian’ or ‘Mod Oz’ is fascinating because no single dishes or ingredient define it – fusion is the norm. It blends indigenous ingredients, European techniques, and Asian flavors; it has no fixed rulebook—chefs improvise. It’s completely normal to find miso-glazed barramundi and Thai-inspired chicken on the menus across the country. Coffee, though, and café culture are very widespread, with an enormous variety of coffees and modern café house snacks. This relaxed approach extends to the great barbeques with snags (sausage sizzle), seafood, and veggie skewers, and makes Australian food culture open and welcoming.

At the core of daily Korean meals are rice, a variety of banchan with spinach, bean sprouts, radish, seaweed, often seasoned with garlic, sesame oil, and soy sauce. Fermented condiments, such as gochujang chili pepper and soybean paste, doenjang soybean paste, and ganjang soy sauce, provide distinctive depth and umami. Modest portions of meat, fish, tofu, or eggs round out the meal.

Korean cuisine stands out for balancing contrasts: spicy against mild, fermented against fresh, hot dishes alongside cold ones. It’s also a bold cuisine – the use of chilies is a defining marker, setting it apart from Japanese, or Chinese traditions. Korean soy sauce is darker and richer than Japanese; food generally is heartier and flavored more.

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Grains 285 G

WHEAT

232 G

RICE

38 G

CORN

10 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 422 G

WHEAT

142 G

RICE

229 G

CORN

46 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains play a fairly traditional role in Australia, but they’re not a defining, like in other cuisines. The usual suspects—wheat in bread, pasta, and pastries, rice as a side or in Asian-fusion dishes, and oats in breakfast bowls or Anzac biscuits.

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In Korea, rice (bap) is the staple, always eaten with soup and side dishes.  Rice is rarely stir-fried or served alone; it’s central to the table and carries cultural symbolism. Historically, Korea had over 1,500 rice varieties, but most disappeared under colonial rule and modernization. White rice became common only in the late 20th century; earlier, people mixed it with barley, millet, beans, or sorghum (boribap, japgokbap).

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Produce 719 G

PULSES

21 G

VEGETABLES

329 G

STARCHY ROOTS

151 G

FRUITS

218 G

SEA PLANTS

0 G

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Produce 870 G

PULSES

4 G

VEGETABLES

574 G

STARCHY ROOTS

54 G

FRUITS

137 G

SEA PLANTS

93 G

Vegetables have a pretty straightforward role as well – they are present, but as second after animal proteins. The most popular are the classics: potatoes (chips, roast potatoes, mash), onions, tomatoes (especially in salads and on burgers), carrots. Pumpkin is quite liked – roasted as a side or pureed into soup, and beetroot is practically mandatory on any self-respecting burger.

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Korean food is far from vegetable-poor. Traditionally, meals were plant-centered, with meat reserved for special occasions. Home-style banchan are vegetable-heavy: spinach, bean sprouts, cucumbers, radishes, greens. Stews feature tofu and mushrooms. The BBQ image is more dining-out than everyday.

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Meats 338 G

POULTRY

134 G

PORK

71 G

BEEF

82 G

MUTTON AND GOAT

26 G

OTHER MEAT

2 G

OFFALS

23 G

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Meats 233 G

POULTRY

60 G

PORK

107 G

BEEF

52 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

13 G

Meat is absolutely important – it’s probably the closest thing to a defining element in a food culture that otherwise resists definition. The BBQ practice really captures it: whether it’s snags on the barbie, a weekend lamb roast, or prawns on the grill, meat and seafood are where Aussies get serious about their food.

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Are Koreans heavy meat eaters today? Compared to the past, absolutely more than before. Modern Korea has one of the highest per-capita pork consumption rates in the world, and barbecue culture is central to dining out. Yet meat is still paired with plenty of vegetables, rice, and sides — so the meal feels varied rather than dominated by meat.

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Fish and seafood 67 G

FISH

47 G

SEAFOOD

20 G

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Fish and seafood 152 G

FISH

95 G

SEAFOOD

57 G

Fish and seafood are a big deal, thanks to that massive coastline and the whole ‘throw some prawns on the barbie’ identity. It’s not just a coastal thing either; even inland Australians are pretty serious about seafood.

Prawns are practically the top choice – they’re the go-to for BBQs, Christmas spreads, and also reflect the summer vibe. Barramundi has become the signature Australian fish: simply grilled with lemon or given that fusion treatment with Asian glazes.

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Each Korean coastline has something to brag about – oysters from the south, crabs and clams from the west, sea cucumbers and abalone from Jeju. Seafood also has a whole ecosystem in Korean cuisine. Fish and seafood are eaten daily – grilled fish on open flames, skewered squid, dried cuttlefish, and fishcakes. Koreans are the world’s heaviest eaters, averaging around 55 kilos (1,940 oz) per person each year.

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Eggs and dairy 661 G

EGGS

22 G

MILK AND DAIRY

620 G

ANIMAL FATS

19 G

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Eggs and dairy 109 G

EGGS

34 G

MILK AND DAIRY

62 G

ANIMAL FATS

13 G

Dairy plays a solid role – not revolutionary, but it’s definitely important every day. Milk is fundamental, and cheese is as well. Australia produces some genuinely world-class bries, cheddars, artisanal goat cheeses.

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Eggs are very common in Korean cuisine. You’ll see them in gyeran-jjim (savory steamed egg custard), fried eggs topping bibimbap or noodles, and rolled omelets gyeran-mari packed in lunchboxes.

Milk and dairy are not traditional, most Koreans are lactose intolerant. After the Korean War, when U.S. aid introduced powdered milk and school milk programs. Today, yogurt drinks and cheese are present, but only as a modern Western influence.

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SUGARS, FATS AND NUTS 336 G

NUTS

31 G

SWEETENERS

226 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

18 G

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SUGARS, FATS AND NUTS 261 G

NUTS

29 G

SWEETENERS

135 G

SUGAR CROPS

0 G

VEG OILS

65 G

OILCROPS

32 G

Desserts are the part where Australians get a bit territorial. The classics are sacred: pavlova (constantly debated ownership with New Zealand), lamingtons with their sponge cake, coconut, and jam perfection, and Anzac biscuits that connect food to national identity.

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Nuts do appear, but as a garnish, not an everyday ingredient, but sesame and sesame oil are big. It’s actually the signature Korean oil –  aromatic, nutty, used more as a seasoning over bibimbap, japchae, namul vegetables, or any other dish. South Koreans use moderate amounts of neutral oils for frying. When used, they’re soybean and canola at home, and palm oil is widespread in foodservice for cost reasons.

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Herbs

ANISEED MYRTLE

BASIL

BAY LEAVES

CILANTRO

LEMON MYRTLE

MINT

OREGANO

PARSLEY

ROSEMARY

SALTBUSH

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Australia
Common
South Korea

ANISEED MYRTLE

BASIL

BAY LEAVES

CILANTRO

LEMON MYRTLE

MINT

OREGANO

PARSLEY

ROSEMARY

SALTBUSH

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

BUSH TOMATO

CORIANDER

CUMIN

DORIGO PEPPER

GINGER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

BLACK PEPPER

DRY CHILI

Australia
Common
South Korea

BUSH TOMATO

CORIANDER

CUMIN

DORIGO PEPPER

GINGER

PAPRIKA

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

BLACK PEPPER

DRY CHILI

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Aromatics

FINGER LIME

LEMON

LIME

ORANGE

TRUFFLES

GARLIC

GINGER

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

SPRING ONION

YUZU

Australia
Common
South Korea

FINGER LIME

LEMON

LIME

ORANGE

TRUFFLES

GARLIC

GINGER

ONION

CHILI PEPPERS

CHINESE CHIVES

DRIED MUSHROOMS

SPRING ONION

YUZU

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Condiments

BUTTER

HP SAUCE

OLIVE OIL

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Australia
Common
South Korea

BUTTER

HP SAUCE

OLIVE OIL

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

ANCHOVIES

DOENJANG

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

GOCHUJANG

GRAIN VINEGAR

HONEY

PLUM SYRUP

RICE SYRUP

RICE VINEGAR

RICE WINE

SESAME OIL

SESAME SEEDS

SOY SAUCE

Australia

SEASONINGS

In this multicultural mess, it is rather difficult to define what flavors are distinctly Australian mainstream. Let’s try to list them down, even if they came from somewhere else originally.

Salt and pepper are fundamental, garlic is very important, and lemon is huge, whether it’s fresh lemon juice on seafood, lemon pepper seasoning, or preserved lemons in salads. Rosemary is a popular herb, especially with lamb, and fresh parsley, basil, and cilantro are standard in most home kitchens.

The Asian influence has made soy sauce, sesame oil, and ginger incredibly common, while chili has been fully adopted.  Dukkah has become very Australian despite its Middle Eastern origins, and you’ll find it sprinkled on avocado toast or used as a crust.

Paprika, both sweet and smoked, shows up constantly, and there’s a real love for Mediterranean flavors like olive oil, wine, and sun-dried tomatoes. BBQ sauce and tomato sauce (ketchup) are basically food groups, and anything ‘smoky’ or ‘charred’ fits that barbie culture.

What’s emerged is this palette that’s basically Mediterranean-Asian-Anglo fusion—fresh, bright flavors that work with seafood and grilled meats, without being too fussy or complicated.

Australia doesn’t have a long history of spice cultivation, but it does have a growing reputation for unique native flavorings:

WATTLESEED – roasted and ground, it has a nutty, coffee-like flavor; used in desserts, bread, and rubs.

LEMON MYRTLE –intense citrusy aroma, used in teas, seafood, desserts, and spice blends.

PEPPERBERRY / TASMANIAN PEPPERLEAF – spicy, woody, and slightly sweet; used as a pepper substitute.

SALTBUSH – is a hardy herbal bush that thrives in arid conditions, salty and earthy,  used as a herb or dried into a spice.

FINGER LIME – unique, elongated native citrus, often called ‘citrus caviar’ because of its tiny, pearl-like juice vesicles.

SAUCES

TOMATO SAUCE (KETCHUP) – sweeter and less tangy than American ketchup, often eaten with meat pies and sausage rolls.

BBQ SAUCE – a thick, sweet, and smoky sauce used for grilling meats. Australian versions tend to be sweeter, smokier, and sometimes with a hint of bush spices.

VEGEMITE spread is iconic in Australia and is often used on toast or in cooking. It has a strong, salty, umami flavor. Vegemite was created in 1922 to replace British Marmite during wartime shortages. It is rich in B vitamins and has become so iconic that it was included in Australian WWII soldier rations.

MINT SAUCE – commonly served with roast lamb, a classic Australian Sunday roast dish. It’s a mix of mint, vinegar, and sugar.

South Korea

SEASONINGS

South Korean cooks build flavors through depth, fermentation, and balance. At its core are jang – fermented soybean trio –  doenjang, ganjang, and gochujang, which provide the earthy, savory, spicy, and salty base. Fermented vegetables, especially kimchi, give tang and pungency that cuts through the richness of other foods.

Garlic, ginger, sesame oil, and toasted sesame seeds are everyday staples that create warmth and nuttiness. Dried chili flakes, specifically gochugaru, add heat and a deep red color, defining much of Korea’s flavor identity. Overall, Korean food is moderately to very spicy, but on average, it is milder than the hottest regional Thai, Sichuan/Hunan Chinese, Indian, Mexican, Jamaican, or Ethiopian dishes.

A daily, structural ingredient and core stock builder is dashima, kelp. It is simmered to create umami, mineral richness, and subtle ocean flavor, and then it acts as the backbone of soups, stews, and broths. Dashima is almost always combined with dried anchovies to make yuksu broth.

Unlike cuisines that layer in many dried spices, Korea doesn’t. South Korean cooking is anchored by a  fermented bases and chili seasonings:

GOCHUGARU – Korean chili flakes. Sun-dried, mildly smoky and fruity chili with medium heat; essential for kimchi, jjigae, namul, and sauces where clean chili flavor and color are needed.

GOCHUJANG – red chili and fermented soybean paste. Thick, sweet-spicy-umami paste of chili, glutinous rice, and fermented soy; foundational for tteokbokki, bibimbap sauce, spicy stir-fries, jjigae, and chicken wing glazes.

DOENJANG – long-fermented soybean paste. Rustic, deeply savory paste from fermented soy; used to season stews (doenjang-jjigae), soups, namul, and as a marinade component.

CHEONGGUKJANG – fast-fermented whole-bean paste; pungent, probiotic-rich; for hearty stews.

GANJANG – soy sauce. Light yangjo soy for all-purpose seasoning and soup soy guk-ganjang for broths; controls salinity, color, and umami in nearly every dish.

AEKJEOT – fish/anchovy sauce. Salty, umami booster for kimchi brines, stews, and some marinades; used sparingly to deepen savoriness.

Who EATs more per day?

Pick the heavier plate

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