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Armenian vs Spanish food & cuisine

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Armenia

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Spain

In Armenia, people consume about 2579 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 1%. In Spain, the daily total is around 2217 g, with produce leading at 35% and fish and seafood at the bottom with 5%.

Armenia

Spain

The average Armenian daily plate size is

The average Spanish daily plate size is

2579 g.
2217 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

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Spanish people love their food, eat generous portions, and prepare it simply—using only a few fresh ingredients that don’t hide behind excessive seasoning or elaborate presentation. In Spain, culinary wisdom means knowing when to stop rather than what to add. Menus often include the trinity of Spanish proteins: jamón ibérico, salted cod, and fresh seafood. Bread, manchego cheese, quality beef, golden olive oil, ripe tomatoes, and wine are foundational.

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 316 G

WHEAT

271 G

RICE

31 G

CORN

6 G

BARLEY

2 G

RYE

4 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

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Wheat has been a cornerstone grain for centuries. Wheat breads prevail, though in many forms and recipes, depending on the region. Some of the most popular are pan de barra – baguette-style bread with a crispy crust and soft interior, used for making bocadillos; pan de payes – thick rustic crust, and dense, chewy crumb, used for toasting and served with tomato and olive oil; pan de molde – sandwich bread, soft and sliced; molletes – small round rolls; rosquilletas – thin, crispy breadsticks.

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 774 G

PULSES

15 G

VEGETABLES

304 G

STARCHY ROOTS

164 G

FRUITS

265 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

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The humble potato is loved in Spain: tortilla española – potato omelet, patatas bravas tossed in spicy sauce, or the wrinkled  Canarian papas arrugadas with mojo sauce. Spain ranks as one of Europe’s top potato producers and consumers, with each region developing distinctive potato specialties.

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 290 G

POULTRY

89 G

PORK

147 G

BEEF

35 G

MUTTON AND GOAT

5 G

OTHER MEAT

4 G

OFFALS

10 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

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No meat is as popular in Spain as is pork. It has to do with the overall pork popularity in Europe and the dry-curing – the Spanish form of art. World finest jamón ibérico with its counterpart jamón serrano are eaten both daily and are served as special treat for celebrations. Dedicated ham shops jamonerías and the sight of hanging hams in bars are a part of Spanish culture.

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 111 G

FISH

79 G

SEAFOOD

32 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

Fish and seafood in Spain are consumed in huge quantities, especially in coastal Galicia, Andalusia, and Catalonia. You’ll find everything from octopus, clams, and shrimp to bacalao salt cod, sea bream, sea bass, and sardines. Spain’s affinity for cephalopods is unique – cuisine features octopus, squid, and cuttlefish prepared in dozens of ways, unlike many other European cuisines.

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 504 G

EGGS

41 G

MILK AND DAIRY

452 G

ANIMAL FATS

11 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

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Dairy farming and shepherding have historically been more prevalent in Galicia, Asturias, and the Basque Country. Spain has a long tradition of cheesemaking, so it is challenging to pinpoint the exact number of varieties. It is estimated that around 150-200 cheese types are Spanish, and 26 are classified as Protected Designations of Origin.

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 222 G

NUTS

35 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

84 G

OILCROPS

17 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

Olive oil is so essential in Spain that its consumption is nearly three times the Mediterranean average. Spain is the world’s largest producer of olive oil, responsible for about 44% of global production. It is also the second-largest consumer worldwide, with an annual consumption of 10 liters per person, trailing only Greece.

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Herbs

CILANTRO

DILL

MINT

TARRAGON

ZIZIPHORA

BAY LEAVES

OREGANO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

ROSEMARY

Armenia
Common
Spain

CILANTRO

DILL

MINT

TARRAGON

ZIZIPHORA

BAY LEAVES

OREGANO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

ROSEMARY

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Spices

ALLSPICE

CORIANDER

FENUGREEK

MAHLAB

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

PAPRIKA

CLOVES

NUTMEG

SAFFRON

SMOKED PAPRIKA

Armenia
Common
Spain

ALLSPICE

CORIANDER

FENUGREEK

MAHLAB

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

PAPRIKA

CLOVES

NUTMEG

SAFFRON

SMOKED PAPRIKA

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Aromatics

CHILI PEPPERS

ROSEWATER

GARLIC

ONION

TOMATO

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

Armenia
Common
Spain

CHILI PEPPERS

ROSEWATER

GARLIC

ONION

TOMATO

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

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Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

YOGURT

TOMATO PASTE

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

WINE

WINE VINEGAR

Armenia
Common
Spain

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

YOGURT

TOMATO PASTE

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

PORK FAT

WINE

WINE VINEGAR

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

Spain

SEASONINGS

Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.

Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.

DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.

PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.

In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.

SAUCES

SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.

ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.

ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.

SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.

MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.

Who EATs more per day?

Pick the heavier plate

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