Armenia
SEASONINGS
Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.
Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.
CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.
HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.
SAUCES
LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.
MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.
AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.
MATZOON alone can also be used as a sauce; spices and herbs are often added.
JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.
Nigeria
SEASONINGS
Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.
Aromatic intensity comes from onions, garlic, and ginger – all used generously. Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.
Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.
Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local herbs provide the unique aromatics:
BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.
UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.
AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.
UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.
Nigeria doesn’t have national spice blends in the same way some other cuisines do, but there are several regionally important spice mixtures:
SUYA SPICE (YAJI) is used for the grilled meat skewers suya, but its use has expanded beyond that. It contains ground peanuts, ginger, garlic, onion powder, cayenne pepper, paprika, and various other spices. The exact composition varies by region and vendor, but it consistently delivers a nutty, spicy, aromatic Nigerian street food flavor.
CURRY POWDER is so integrated into Nigerian cooking that it’s practically essential, though it’s not indigenous. Nigerian curry powder is used in large quantities and combined with other local spices.
PEPPER SOUP SPICE BLENDS exist in various regional forms, typically combining ingredients like uziza seeds, calabash nutmeg, grains of selim, and other aromatic spices. These blends are specifically used for pepper soup preparations, which are popular throughout Nigeria.
SAUCES
TOMATO-BASED SAUCES are fundamental. The basic tomato stew is perhaps the most essential sauce, made with tomatoes, peppers, onions, and various seasonings, and can be prepared in different styles – some more chunky, others smooth, some with more peppers for heat. Fresh tomatoes are often combined with tomato paste for richness.
PEPPER SAUCES are crucial, ranging from mild to extremely hot. Ata dindin is a Yoruba pepper sauce made with roasted peppers, while various raw pepper sauces combine fresh peppers with onions and other aromatics. These sauces are used both in cooking and as condiments.
PALM OIL-BASED SAUCES appear in many traditional dishes. The oil is heated and combined with aromatics to a rich, reddish sauce.
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