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Armenian vs Dutch food & cuisine

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Armenia

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Netherlands

In Armenia, people consume about 2579 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 1%. In Netherlands, the daily total is around 2585 g, with produce leading at 39% and fish and seafood at the bottom with 2%.

Armenia

Netherlands

The average Armenian daily plate size is

The average Dutch daily plate size is

2579 g.
2585 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

322 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

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Herbs

CILANTRO

MINT

OREGANO

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHERVIL

CHIVES

MARJORAM

Armenia
Common
Netherlands

CILANTRO

MINT

OREGANO

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

DILL

PARSLEY

CHERVIL

CHIVES

MARJORAM

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Spices

ALLSPICE

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

ANISEED

CARAWAY

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

Armenia
Common
Netherlands

ALLSPICE

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

ANISEED

CARAWAY

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

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Aromatics

CHILI PEPPERS

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

Armenia
Common
Netherlands

CHILI PEPPERS

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

LEEK

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Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Armenia
Common
Netherlands

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

Who EATs more per day?

Pick the heavier plate

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