Armenian vs Lebanese food & cuisine

The food is distinct in how it layers flavors. Herbs aren’t garnishes – they’re ingredients. Parsley, cilantro, tarragon, and fresh basil appear in massive quantities. Fermented dairy, especially yogurt, plays a big role in soups, sauces, grain dishes, and meat marinades. You’ll notice bulgur is preferred over rice, unlike in Persian cooking.

Armenia shares the mezze dining tradition with the eastern Mediterranean and Middle East. Coffee outpaces tea in daily life, prepared unfiltered with grounds left in small cups. The ritual includes fortune-telling using those grounds. Wine has deep roots here – Armenia is one of the world’s oldest wine-producing regions. Brandy, particularly Armenian cognac, is a national pride.

Bread is central. Lavash, baked in a tonir clay oven and served at nearly every meal, is recognized by UNESCO as intangible cultural heritage. Matnakash offers a thicker, chewy crumb and crisp crust. Other staples include pita, Easter bread choreg, and sweet gata.

Boeregs, known by many spellings, are crisp phyllo pastries filled with cheese, meat, or vegetables. Though found across the former Ottoman Empire and Balkans, Armenians have fully made them their own.

Barley suits Armenia’s dry climate and appears in soups, stews, and porridges, eaten savory or sweetened with honey. It shows up in dishes like tanabour and ashura, a grain pudding related to Turkish Noah pudding.

Rice arrived through trade routes and became plav, a celebratory pilaf often cooked with vermicelli. Rice also forms the base of dolma fillings, wrapped in grape leaves or stuffed into vegetables.

Rice pairs with meat, poultry, or lentils,  fills vegetables and grape leaves, and anchors stews. Vermicelli rice pilafs are everyday staples. All other grains, although they may have had some importance historically, play a minor role today.

Lebanon is part of the Fertile Crescent, a region where lentils and chickpeas likely originated, so they are very important both historically and in current cuisine as staple, affordable sources of nutrition. Lentils, chickpeas, and beans are widely consumed in the form of mujaddarah (lentil and rice pilaf), hummus (chickpea dip), and balila (boiled chickpeas).

Fresh greens such as purslane, sorrel, and wild arugula appear in salads. Spinach and chard enrich soups and stews. Pumpkin stars in ghapama, where the hollowed pumpkin becomes the cooking vessel, stuffed with rice, dried fruits, and nuts.

Dolma, or tolma are also important. Vine or cabbage leaves, eggplants, zucchini, peppers, chard, and beet leaves are stuffed with rice, herbs, and often meat, then served with garlicky yogurt matzoon. Dolma is essential on New Year’s Eve.

Harsh winters shaped preservation habits. Vegetables are pickled in colorful brines, sometimes with plums or apricots, and sun-dried tomatoes and eggplants provide intense flavor year-round.

Potatoes rose to importance during the Soviet era and are now second only to wheat. Fruits are abundant, but pomegranates stand apart as symbols of eternity in art and cuisine. Apricots are especially loved, fresh and dried, appearing in mezze, stews, puddings, and snacks.

No Lebanese table is complete without pickles. Everything from turnips to wild cucumbers can find a way into brine. Pickles add a tangy kick to wraps and pair well with flatbreads or falafel.

Fruits are often consumed in their fresh form, towards the end of the meal. Other than that, smoothies and juices are prevalent. Dried figs, apricots, dates, and raisins are often paired with nuts for a snack.

Preservation matters. Basturma, air-dried and heavily seasoned, cures for about a month and is eaten on its own, with eggs, or in pastries. Yershig, also called sujuk, is a dry-fermented sausage of beef or lamb with garlic, cumin, sumac, and paprika, denser and spicier than Turkish versions.

Winter favors soups and stews. Kololik is a lamb meatball soup thickened with rice and sometimes eggs. Khash simmers beef shanks and offal for hours, producing a collagen-rich broth believed to cure hangovers. Khashlama, a lamb soup, cooks slowly with herbs and salt, using the whole animal.

Armenian dumplings include manti, small open canoe-shaped parcels filled with spiced meat, steamed, then baked so the edges crisp. They are more common among Western Armenians. In the east, closed khinkali dumplings are preferred.

In Beirut and the coastal towns, the tradition is to grill or fry the daily catch – fishes like red mullet, sea bream, or sardines – simply dressed with olive oil, lemon, and herbs. You’ll also see seafood mezze: fried calamari, shrimp sautéed in garlic and lemon, or octopus salads. A classic is sayadieh, a fragrant fish-and-rice dish cooked with caramelized onions and warm spices, finished with pine nuts, samke harra, a whole baked fish covered with a sauce of tahini, lemon juice, garlic, chili or hot pepper, and fish kibbeh.

Cheeses are usually white, semi-firm to firm, brined or aged in salt water. Made without additives, they mature in clay pots or wooden barrels. Popular varieties include chechil (stringy and smoked), lori (mild), chanakh (brined), motal (crumbly with herbs), and yeghegnadzor (aged and sharp).

Milk is rare in its raw form, but cultured milk products are trendy. Laban, a yogurt made from fermented milk from cows, sheep, goats, or a combination, is a staple, often accompanied by strained yogurt labneh. Ayran, a refreshing yogurt drink diluted with water, is also a popular beverage.

Kishk, jameed, or yogurt stone, is a traditional Eastern Mediterranean method for preserving milk. Milk or yogurt is mixed with bulgur, then naturally fermented and dried. It can later give a tangy kick when grated on salad, blended into soups, or used as a seasoning.

Cheese is also a part of dairy products. Most Lebanese cheeses feature sheep or goat milk, either exclusively or in combination with cow’s milk, and are brined, which means they’re soaked in salty water after the cheese is formed. Halloumi and akkawi are examples of local brined cheeses. Shanklish is another type of fermented cheese rolled in a mixture of spices, such as Aleppo pepper or thyme.

Clarified butter (samneh) and rendered lamb fat (awarma) were important animal fats for cooking and preservation, especially in mountain villages. Today, however, olive oil is the backbone fat in Lebanese kitchens, with vegetable oils also common.

Lebanese desserts blend fragrance, texture, and tradition. One of the first things you notice is the aroma of rose water, orange blossom water, and sometimes mastic. Another feature is the balance between nuts, pastry, and syrup. Almonds, pistachios, and walnuts are layered between thin sheets of phyllo or folded into semolina-based sweets. Instead of heavy frostings or creams, the desserts are finished with a sugar syrup known as ater.

Lebanese sweets are also often made in small, shareable portions, good for pairing with coffee or tea. Many of these desserts are tied to religious and seasonal celebrations.