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Armenian vs Indian food & cuisine

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Armenia

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India

In Armenia, people consume about 2579 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 1%. In India, the daily total is around 1463 g, with produce leading at 37% and meats at the bottom with 1%.

Armenia

India

The average Armenian daily plate size is

The average Indian daily plate size is

2579 g.
1463 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

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Indian cuisine is fundamentally plant-based, though not for lack of options. Plants – grains, pulses, vegetables, roots – form the spiritual and practical foundation. Rice, wheat, millet. Dozens of lentil varieties. Cow’s milk, but not the cow itself. Even in regions where meat is common, it takes a backseat to the dal (dried split pulses), sabzi (cooked veggie dish), and roti (unleavened flatbread).

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 506 G

WHEAT

174 G

RICE

282 G

CORN

19 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

7 G

OTHER CEREALS

0 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

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India uses a wide variety of grains as staples: rice, wheat, millet (bajra pearl millet, ragi finger millet), corn, barley, and regional grains like amaranth. Different regions became specialists – Bengal with rice, Punjab and other Northern regions with wheat, Karnataka with ragi, Rajasthan with bajra. However, rice absolutely dominates: as a practical base of most meals, flattened rice (poha) for breakfast, puffed rice (murmura) for snacks and street food, flour for dosas, idlis, and sweets.

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 541 G

PULSES

40 G

VEGETABLES

246 G

STARCHY ROOTS

82 G

FRUITS

168 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

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Indian cuisine is structured around what’s naturally available when. Due to India’s vast climatic zones, the variety is enormous – from tropical fruits and coconuts to temperate vegetables in the Himalayas. Produce choices are tied to Ayurvedic principles, for example bitter gourd (bitter melon) and fenugreek in summer to cool the body, yam and mustard greens in winter for warmth, only few cuisines make such conscious seasonal-medicinal use of produce.

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 16 G

POULTRY

8 G

PORK

1 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

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In Hindu tradition, the cow is called gaumata – a motherly figure that nourishes humanity – so beef is avoided. Muslims skip pork, and many Indian communities practice full or partial vegetarianism. Meat eating is selective, not absent.

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

India’s extensive coastline of over 7,500 kilometers provides an incredible variety of seafood. In many world cuisines, natural seafood flavor is preserved with minimal intervention. Indian seafood is never ‘neutral’ but boldly spiced and sauced. In Kerala, Goa, West Bengal, and the Northeast, fish and seafood are staples of curries, fried fish, prawn masalas, and crab dishes. Popular seafood options are kingfish (surmai), pomfret, hilsa, mackerel, prawns, crab, and calamari.

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 224 G

EGGS

11 G

MILK AND DAIRY

204 G

ANIMAL FATS

9 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

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In Hindu tradition, milking a cow is a natural, mutually beneficial relationship. The act of giving milk is seen as the cow’s service to humanity, and Indian cuisine is very dairy-forward. Dairy appears in multiple forms: milk, ghee, dahi yogurt, paneer fresh cheese, and reduced milk desserts. In a hot climate where dairy spoils quickly, India developed methods to ferment, preserve, or clarify milk.  This contrasts with tropical or subtropical cuisines elsewhere, which largely avoided milk due to spoilage.

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 154 G

NUTS

5 G

SWEETENERS

58 G

SUGAR CROPS

37 G

VEG OILS

24 G

OILCROPS

30 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

Nuts have a somewhat unexpected role in Indian cooking – they are thickeners, not just garnishes. Ground cashews, almonds, or poppy seeds thicken shahi korma, pasanda, rogan josh. In some regions, they replace cream or flour, giving luxurious body and sweetness. Ayurveda recommends soaking almonds overnight for their benefits to strength, memory, and vitality.

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Herbs

DILL

OREGANO

PARSLEY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

Armenia
Common
India

DILL

OREGANO

PARSLEY

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

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Spices

ALLSPICE

FENUGREEK

MAHLAB

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CLOVES

FENNEL SEED

GINGER

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

SAFFRON

TURMERIC DRY

Armenia
Common
India

ALLSPICE

FENUGREEK

MAHLAB

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

CLOVES

FENNEL SEED

GINGER

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

SAFFRON

TURMERIC DRY

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Aromatics

ROSEWATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LEMON

LIME

PANDANUS LEAVES

TURMERIC

Armenia
Common
India

ROSEWATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

GINGER

LEMON

LIME

PANDANUS LEAVES

TURMERIC

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Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

Armenia
Common
India

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

India

SEASONINGS

Indian cuisine has a sophisticated flavor-building logic, built on 4,000 years of philosophy.  Spices serve as medicine, art, and spiritual practice together. Indian seasonings dance between bold and subtle, hot and cooling, earthy and tangy, always striving for balance, saatvik. Ayurveda recognizes six fundamental tastes that must be balanced in every meal: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). This balance is achieved with thali, a concept where one meal consists of multiple small dishes designed to complement each other’s flavors.

The combination of bitter, astringent, and pungent tastes – alongside sweet, sour, and salty – is a key reason why Indian food stands out globally and tastes so distinct.

Unlike Western cuisine’s complementary approach, Indian cooking deliberately contrasts flavors through spice combinations that create harmony through opposition. Take, for example, mango pickle, aam ka achaar. This pickle combines the intense sourness and astringency of raw mango with fiery chili powder, pungent mustard oil, and salt. The flavors oppose and intensify each other, yet after time spent melding, they balance and complement in the finished pickle.

Indian seasoning works in layers to introduce taste at every stage of the dish. You don’t just throw in cumin and call it a day. First to go is the tadka tempering, flavouring the oil with mustard seeds, cardamom pods, or fennel seeds. This technique creates a ‘continuous presence’ of multiple flavors throughout the cooking process. Later, mid-cooking spice additions develop complexity. Finishing touches provide brightness to dishes. You might add turmeric early to cook off its bitterness, but garam masala goes in last – aromatic and unboiled. Each step builds a scaffolding of flavor that lingers on the tongue in waves.

Masala simply means a spice mixture, which by no means is simple.  It’s an umbrella for any combination of spices that can either be wet or dry. No two kitchens have the same masala. Even salt is added at a specific stage to bind flavor. Garam Masala literally means ‘warm spice blend’.  This blend creates what’s called a ‘warming’ effect – not heat like chili peppers, but a sense of internal warmth. Core components of garam masala are cinnamon, green/black cardamom, cloves, nutmeg, black pepper, and cumin. Many recipes also include bay leaves, mace, coriander, star anise, and fennel seeds. Again, the variations are endless.

Masala dabba is a popular spice storage container used in local kitchens. It has a number of small cups, often seven, placed inside a round or square box, filled with:

ASAFOEDITA. Provides umami depth – its pungent raw smell transforms into musky complexity when heated in oil.
TURMERIC POWDER. Golden color, anti-inflammatory benefits, peppery-woody taste.
CUMIN SEEDS.  Nutty, earthy warmth, essential for tempering and ground spice blends.
BLACK MUSTARD SEEDS. Characteristic popping sound and nutty flavor.
CHILI POWDER. Color and mild heat.
CORIANDER. Citrusy, earthy notes.
GARAM MASALA completes the essential seven.

Beyond the masala dabba, whole spices provide complexity impossible to achieve with ground varieties. Green cardamom offers sweet, eucalyptus notes, black cardamom’s fire-drying creates intense smokiness; cinnamon bark, cloves, and black peppercorns form the foundation of most garam masala blends.

SAUCES

In Indian cooking, curry refers to a dish with a sauce or gravy. Curry is not a curry because it contains a particular blend of spices known as curry powder. This spice blend is not even originally Indian – it originated with British soldiers attempting to recreate Indian dishes. Foundational sauces and chutneys of Indian cuisine are:

ONION-TOMATO MASALA – onion, tomato, ginger, garlic, spices – foundation for many Northern gravies.
COCONUT-BASED CURRY – coconut milk or paste with spices, South Indian, and coastal dishes.
YOGURT-BASED SAUCE – for marinades (e.g., tandoori), gravies, and as a side dish (raita), it adds tang, richness, and helps calm the heat in spicy dishes.
TAMARIND SAUCE – tamarind, jaggery (or sugar), spices, a tangy-sweet-sour chutney for street food snacks.
GREEN CHUTNEY –  cilantro, mint, green chili, lemon or lime, spices – fresh, spicy, herbaceous.
SPICED GHEE TARKA – hot, spiced ghee poured over dals and sabzis, infused with asafoetida, cumin, garlic, chili.

Who EATs more per day?

Pick the heavier plate

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