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Armenian vs French food & cuisine

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Armenia

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France

Armenia

France

The average Armenian daily plate size is

The average French daily plate size is

2579 g.
2387 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

French cuisine has a reputation for being very complex, and this is partially true for professional haute cuisine, which demands technique and skills. Everyday French cooking is relatively simple, rooted in fresh ingredients; dishes are rustic one-pot meals with minimal processing, yet, even though simple, it is still a fare for eaters. Despite the simplicity, the cook must understand how flavors are built and combined.

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 365 G

WHEAT

296 G

RICE

27 G

CORN

33 G

BARLEY

2 G

RYE

1 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

France has a huge bread, pastry, and baking culture, with daily baguettes, croissants, and artisanal patisseries. French bakers and pâtissiers undergo severe training to perfect the precision required for creating delicate layers, textures, and flavors. The emphasis on top-tier butter, fine flour, and fresh cream ensures that the final products are both exquisite quality and refined.

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 761 G

PULSES

4 G

VEGETABLES

297 G

STARCHY ROOTS

164 G

FRUITS

255 G

SEA PLANTS

0 G

VEGETABLES are rarely the main focus of a dish in classic cuisine, but they do play supporting roles in building flavors, creating sauces, and providing accompaniments (with some exceptions, of course, in the case of ratatouille, tian, or potage). France is known for its extensive use of leeks, thin green beans, endives, carrots, turnips, and potatoes. Veggies are never overcooked.

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 245 G

POULTRY

69 G

PORK

89 G

BEEF

62 G

MUTTON AND GOAT

7 G

OTHER MEAT

3 G

OFFALS

15 G

While meat is often the center of main dishes, portions are smaller than in many other Western countries. A typical French meat serving might be 130g (source), served with accompanying vegetables and sauces.

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 93 G

FISH

66 G

SEAFOOD

27 G

Classical French cuisine has developed specific techniques for fish preparation – they define cooking times, match specific sauces for different types of fish, and fillet fish in certain ways that have set international standards. We could exemplify this French approach by looking at sole meunière: a very fresh Dover sole is filleted, lightly dressed in flour, cooked shortly in butter till golden brown, and served with a simple sauce of browned butter, fresh lemon juice, fresh parsley, and capers.

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 744 G

EGGS

38 G

MILK AND DAIRY

658 G

ANIMAL FATS

48 G

The role of dairy and milk products is quite nuanced. Each region has its own climates and terroirs that affect dairy, and specific cattle breeds in regions produce unique milk, which results in a very varied assortment of milk products.

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 179 G

NUTS

18 G

SWEETENERS

98 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

21 G

French desserts stand out from other cultures in several ways. French pastry making is extremely precise in techniques and measurements. It is treated almost like a science—exact temperatures, specific ratios, and timing are crucial.

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Herbs

CILANTRO

DILL

MINT

OREGANO

ZIZIPHORA

BAY LEAVES

PARSLEY

SUMMER SAVORY

TARRAGON

THYME

CHERVIL

CHIVES

MARJORAM

ROSEMARY

SAGE

Armenia
Common
France

CILANTRO

DILL

MINT

OREGANO

ZIZIPHORA

BAY LEAVES

PARSLEY

SUMMER SAVORY

TARRAGON

THYME

CHERVIL

CHIVES

MARJORAM

ROSEMARY

SAGE

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Spices

ALLSPICE

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

PAPRIKA

SUMAC

BLACK PEPPER

CLOVES

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

WHITE PEPPER

Armenia
Common
France

ALLSPICE

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

PAPRIKA

SUMAC

BLACK PEPPER

CLOVES

JUNIPER BERRIES

NUTMEG

SAFFRON

VANILLA

WHITE PEPPER

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Aromatics

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

ORANGE

SHALLOT

TRUFFLES

Armenia
Common
France

ROSEWATER

TOMATO

GARLIC

ONION

CARROT

CELERY ROOT

CELERY STALKS

FENNEL

LEEK

LEMON

ORANGE

SHALLOT

TRUFFLES

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Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

Armenia
Common
France

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

BRANDY

BUTTER

CREAM

CRÈME FRAÎCHE 

DUCK FAT

MAYONNAISE

MUSTARD

OLIVE OIL

WINE

WINE VINEGAR

France

SEASONINGS

The French approach to seasoning is nuanced, but the main principle is restraint with purpose. Unlike cuisines that might layer multiple strong spices, French cooks take a more conservative way, focusing on timing. This doesn’t mean French food is bland – instead, it reflects a belief that proper seasoning should bring out the best in ingredients. Salt is crucial, but its application is methodical. French chefs typically season throughout the cooking process rather than just at the end, allowing flavors to develop and meld naturally.

One of the most distinctive aspects of French seasoning is its reliance on stocks and reductions—flavors are built through the careful reduction of liquids, creating natural flavorings derived from ingredients. Mirepoix (diced onions, carrots, and celery) forms the fundamental block for many dishes. The other aromatic bases are matignon (mirepoix with ham or bacon) and duxelles (minced mushrooms with onions and herbs).

French seasons with herbs extensively. Fresh herbs are almost always preferred over dried ones. Two combinations mark the base and the finish of dishes:

THE BOUQUET GARNI – an aromatic base of thyme, parsley, and bay leaf used in stocks, soups, and braises.

FINES HERBES – an aromatic finish of parsley, chives, tarragon, and chervil used in egg dishes, light sauces, and salads.

Compared to many other cuisines, a relatively conservative dried spice selection is used—mainly nutmeg, black and white pepper, cloves, cinnamon, saffron, and allspice.

Different regions of France have developed their own characteristic condiments and aromatic combinations: Provence favors garlic-based condiments and olive-based preparation, Burgundy is known for its wine-based condiments and marinades, Brittany features seaweed-based condiments, Alsace shows Germanic influences preferring mustards and pickles.

The French tradition doesn’t employ pre-mixed spice blends like some other cuisines do, but there are several important combinations:

QUATRE ÉPICES or FOUR SPICES – white pepper, nutmeg, cloves, ground ginger or cinnamon – used in charcuterie, pates, stews

HERBES DE PROVENCE – thyme, basil, rosemary, savory, oregano, marjoram, sometimes lavender – used for grilled meats and roasted vegetables.

PERSILLADE – a mixture of parsley and garlic used to finish dishes

SAUCES

French sauces are considered one of the highest expressions of culinary art. The five foundational hot sauces from which many others are derived from mother sauces:

BÉCHAMEL – milk-based white sauce thickened with roux.

VELOUTÉ – light stock-based sauce (chicken, veal, fish) thickened with roux.

ESPAGNOLE – brown stock-based sauce thickened with roux.

HOLLANDAISE – a warm emulsion of egg yolks and melted butter.

TOMATE – tomato-based sauce.

A roux is a classic thickening agent made by blending butter and flour and then cooking the mixture to remove the raw flour taste. Roux forms the base of many sauces, soups, and stews, its color and flavor vary depending on how long it’s cooked:
– briefly for a white roux used in white sauces like béchamel;
– longer for a golden roux, used for velouté sauces;
– darker brown shade and nutty flavor, used in darker sauces like espagnole.

Secondary sauces are derived from mother sauces by adding additional ingredients:

From béchamel come MORNAY with cheese and SOUBISE with onion purée.
From velouté derive ALLEMANDE with eggs and cream and SUPRÊME with cream.
From espagnole emerge DEMI-GLACE and BORDELAISE with red wine.
From hollandaise spring BÉARNAISE with tarragon and shallots and MOUSSELINE with whipped cream.

Some other cold emulsified sauces are:

MAYONNAISE – cold emulsion of egg yolks and oil.
VINAIGRETTE – emulsion of oil and vinegar.
RÉMOULADE – mayonnaise-based sauce with herbs and capers.
AIOLI – garlic mayonnaise popular in southern France.

At the core of every sauce specific methods, timing, and temperature control are required to achieve the desired result.

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