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Armenian vs Egyptian food & cuisine

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Armenia

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Egypt

In Armenia, people consume about 2579 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 1%. In Egypt, the daily total is around 1920 g, with produce leading at 38% and fish and seafood at the bottom with 4%.

Armenia

Egypt

The average Armenian daily plate size is

The average Egyptian daily plate size is

2579 g.
1920 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

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Egyptian food is all about grains, veggies, fruits, and legumes – plant-based stuff makes up 84% of what people eat there, putting Egypt (along with Morocco) at the top for plant-heavy diets in the Mediterranean. Since meat’s relatively expensive, it’s mostly used to build flavor in stews and broths, with big chunks saved for special occasions rather than daily meals. The real staples are slow-cooked vegetarian stews served with bread and rice. But in the cities, as populations grow, people are shifting toward quicker, less vegetable-oriented meals; street food has become a go-to option for the urban population, offering cheap, quick bites along the way.

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

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Grains 688 G

WHEAT

387 G

RICE

127 G

CORN

158 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

16 G

OTHER CEREALS

0 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

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The rich and fertile soil of the Nile Valley provided the Egyptians with cereals and pulses for centuries. Wheat bread is a staple in every meal and is called eish. Food eaten with bread can be as simple as a mix of salt, cumin, sesame seeds, an onion, white radish leaves, and some white cheese. Or a complete meal of cooked vegetables or legumes, but bread is still central. Bread is a utensil used to scoop sauce, dips, and stews, as well as to wrap kebabs and falafel.

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

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Produce 740 G

PULSES

11 G

VEGETABLES

385 G

STARCHY ROOTS

100 G

FRUITS

222 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

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Pulses are absolutely fundamental to Egyptian cuisine – they’re among the most important food groups in culinary tradition and daily diet. Egyptians typically cook pulses until very tender, often mashing or pureeing them, and season heavily with garlic, cumin, coriander, and tahini. They’re served with flatbread, pickles, and fresh vegetables. One of the most ancient Egyptian dishes still eaten today is fava beans ful medames. 

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

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Meats 82 G

POULTRY

47 G

PORK

0 G

BEEF

21 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

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Quantity-wise, Egyptian dishes do not feature large portions of meat. No pork is consumed, but when it comes to animals that are allowed, like beef, lamb and mutton, they are eaten head to toe. Alongside the usual Middle Eastern grilled koftas, kebabs, and shawarmas, there is a variety of offal dishes cooked in endless ways: chopped and grilled, slow-simmered, deep-fried, boiled, and dried.

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

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Fish and seafood 72 G

FISH

70 G

SEAFOOD

2 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

Fish eating in Egypt depends on the location. People along the coast – around Alexandria, the Mediterranean, and the Red Sea – get to enjoy seafood, Nile Delta, and Valley stick mostly to freshwater fish. If you’re living in the interior or desert areas, you’re probably not eating much fish at all since it’s hard to get fresh and even harder to keep it from spoiling.

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

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Eggs and dairy 130 G

EGGS

10 G

MILK AND DAIRY

117 G

ANIMAL FATS

3 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

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Milk and dairy play a secondary role. Milk production requires water resources and suitable climatic conditions for raising dairy cattle. Egypt’s arid climate and water scarcity limit large quantities of milk production domestically, while imported milk is less affordable. Fermented milk products, such as zabadi (yogurt), labneh (strained yogurt product), kishk (yogurt stone), and cheeses, are consumed more.

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 208 G

NUTS

2 G

SWEETENERS

69 G

SUGAR CROPS

93 G

VEG OILS

22 G

OILCROPS

22 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

The Egyptian diet is low in saturated fats, and oil is preferred for cooking rather than butter. Deep-frying has become quite popular. Most vital oils in Egypt are soybean, sunflower and olive oil. Clarified butter, also known as ghee, is essential for many classic recipes.

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Herbs

OREGANO

TARRAGON

ZIZIPHORA

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

THYME

Armenia
Common
Egypt

OREGANO

TARRAGON

ZIZIPHORA

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

THYME

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Spices

ALLSPICE

MAHLAB

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

NIGELA SEED

SUMAC

ANISEED

CARAWAY

CLOVES

GREEN CARDAMOM

Armenia
Common
Egypt

ALLSPICE

MAHLAB

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

FENUGREEK

NIGELA SEED

SUMAC

ANISEED

CARAWAY

CLOVES

GREEN CARDAMOM

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Aromatics

CHILI PEPPERS

GARLIC

ONION

ROSEWATER

TOMATO

LEMON

Armenia
Common
Egypt

CHILI PEPPERS

GARLIC

ONION

ROSEWATER

TOMATO

LEMON

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Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

YOGURT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

PRESERVED LEMONS

SESAME SEEDS

SUGARCANE MOLASSES

Armenia
Common
Egypt

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

YOGURT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

OLIVES

PRESERVED LEMONS

SESAME SEEDS

SUGARCANE MOLASSES

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

Egypt

SEASONINGS

Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.

The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.

A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts,  sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.

Other spice mixes used widely in Egypt are shared with other cultures:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.

SAUCES

Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:

TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.

TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.

TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.

BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.

MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.

SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.

Who EATs more per day?

Pick the heavier plate

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