Quantifying culinary diversity across countries.

Compare countries

Armenian vs Brazilian food & cuisine

Compare
Flag
Flag
Armenia

VS

Brazil

In Armenia, people consume about 2579 g of food per day, with produce taking the biggest share at 42%, and fish and seafood coming in last at 1%. In Brazil, the daily total is around 1942 g, with produce leading at 30% and fish and seafood at the bottom with 1%.

Armenia

Brazil

The average Armenian daily plate size is

The average Brazilian daily plate size is

2579 g.
1942 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

Read more

At a Brazilian table, it’s not fancy dishes but reliable basics: grains, beans, cassava, fruits, and coffee. Rice and beans appear at almost every meal, forming the foundation. Meat like beef, chicken, or fish is added, though it rarely dominates. Churrascarias with endless grilled meats draw attention abroad, but everyday cooking leans more on vegetables, grains, and plant-based dishes.

Read more
Icon

Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

Icon

Grains 341 G

WHEAT

148 G

RICE

103 G

CORN

78 G

BARLEY

0 G

RYE

0 G

OATS

11 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

Read more

On the daily Brazilian table, grains are the quiet constants. Rice is a staple, lightly seasoned and boiled, almost always paired with beans for a complete, nourishing base.

Corn is especially important in the Northeast. Brazil may be famous for rice, corn, beans, and cassava, but wheat, mainly as bread, is the true daily staple.

Read more
Icon

Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

304 G

SEA PLANTS

0 G

Icon

Produce 583 G

PULSES

34 G

VEGETABLES

135 G

STARCHY ROOTS

144 G

FRUITS

257 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

Read more

Potatoes, sweet potatoes, and yams are everyday staples, introduced by the Portuguese in the 16th century, but they never rivaled corn or cassava. Cassava remains the most important starchy root, high in carbohydrates but low in protein, it is deeply embedded in Brazilian food culture. Cassava appears as farinha (toasted meal), tapioca, or farofa, a coarse side dish that absorbs added flavors and often accompanies beans, meats, or rice. Cassava is a defining texture and flavor of Brazilian cuisine.

Read more
Icon

Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

Icon

Meats 283 G

POULTRY

133 G

PORK

37 G

BEEF

98 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

12 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

Read more

Cattle, brought by the Portuguese, adapted well to Brazil’s grasslands and climate, spreading inland and turning the country into one of the world’s largest beef producers. Brazilians make use of nearly every cut — ribs, tails, organ meats.  Meat carries cultural weight, from backyard barbecues to churrascarias serving endless skewers of beef, sausages, and chicken hearts. Picanha, grilled simply with coarse salt and its fat cap intact, is especially iconic — a once-overlooked cut that Brazilians turned into a national favorite.

Read more
Icon

Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

Icon

Fish and seafood 22 G

FISH

20 G

SEAFOOD

2 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

Fish and seafood are key proteins regionally, in the North and rivery Amazon region, where species like tambaqui, pirarucu, and tucunaré often replace red meat. Along the Atlantic coast, Afro-Brazilian traditions highlight seafood with coconut milk, dendê oil, and peppers. Portuguese influence also endures through salted cod (bacalhau), which is still quite popular during festivals.

Icon

Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

Icon

Eggs and dairy 457 G

EGGS

35 G

MILK AND DAIRY

413 G

ANIMAL FATS

9 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

Read more

Milk and dairy are a part of daily life: many Brazilians drink milk with coffee at breakfast or in the evening. Cheese in Brazil is less about aged (like in Europe), but more about fresh and mild varieties. Fresh white cheeses queijo minas or coalho are part of breakfast spreads, stuffed into breads.

Read more
Icon

SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

Icon

SUGARS, FATS AND NUTS 256 G

NUTS

2 G

SWEETENERS

111 G

SUGAR CROPS

43 G

VEG OILS

67 G

OILCROPS

33 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

Nuts in cuisine are not as central, although the country is home to the famous Brazil nut (castanha-do-pará). It’s less of an everyday kitchen ingredient and more of a symbol sold at markets, eaten plain, or exported. Another important one is the cashew nut. Both the nut and the cashew fruit (caju) are used – the nut in sweets, savory dishes, or as a snack, and the fruit in juices and desserts. In Afro-Brazilian cuisine, particularly in Bahia, peanuts are more important. They’re ground into creamy bases along with coconut milk and palm oil. Peanuts also feature sweets.

Read more
Icon

Herbs

DILL

MINT

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

JAMBU

Armenia
Common
Brazil

DILL

MINT

TARRAGON

THYME

ZIZIPHORA

BAY LEAVES

CILANTRO

OREGANO

PARSLEY

JAMBU

Icon

Spices

ALLSPICE

CORIANDER

DRY CHILI

FENUGREEK

MAHLAB

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CUMIN

PAPRIKA

ANNATTO/ACHIOTE

CLOVES

NUTMEG

Armenia
Common
Brazil

ALLSPICE

CORIANDER

DRY CHILI

FENUGREEK

MAHLAB

NIGELA SEED

SUMAC

BLACK PEPPER

CINNAMON

CUMIN

PAPRIKA

ANNATTO/ACHIOTE

CLOVES

NUTMEG

Icon

Aromatics

ROSEWATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

BELL PEPPERS

LIME

SPRING ONION

Armenia
Common
Brazil

ROSEWATER

TOMATO

CHILI PEPPERS

GARLIC

ONION

BELL PEPPERS

LIME

SPRING ONION

Icon

Condiments

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

Armenia
Common
Brazil

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

ACHIOTE PASTE

CANE VINEGAR

COCONUT MILK

PALM OIL

SUGARCANE MOLASSES

TUCUPI

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

Brazil

SEASONINGS

The Brazilian approach toward flavoring is gentle, layered, and ingredient-driven. Brazilians rely on freshness and repetition: garlic, cilantro, parsley, scallions, dendê oil, coconut milk, and sometimes a touch of chili. One of the biggest misconceptions about Brazilian food is the spiciness – food is usualy not spicy. Where heat does come in is mostly regional. In Bahia, Afro-Brazilian cuisine uses pimenta malagueta, but even there, the heat is balanced.

Brazilian food never developed the vast spicing visible in some neighboring Latin American cuisines. Portuguese traders brought cinnamon, cloves, nutmeg, and black pepper, but still these are not used extensively; Portugal’s restrained style repeats.

In the Northeast, Afro-Brazilian cuisine highlights dendê oil, malagueta chili, and cumin, often balanced with coconut milk and lime. In the Southeast, garlic and parsley dominate, with cumin used more selectively in beans and stews. In the Amazon, cooks rely on annatto for color, tucupi (fermented cassava juice) for depth, and jambu, a tingling herb, for its unique sensation.

Jambu is one of those ingredients that instantly says Amazon. It’s a leafy green that gives your mouth a little tingle and numbness – almost like a mild electric buzz. It’s not common across all of Brazil, but in the North it’s iconic.

Brazilian cuisine doesn’t rely on premade spice mixes. Still, some seasoning bases are so common:

TEMPERO BAIANO – The closest to a true ‘spice mix’, made of cumin, coriander, dried chili, black pepper, turmeric, dried oregano, bay leaf, and sometimes nutmeg. Used in stews, beans, and poultry.

CHEIRO VERDE  is Brazil’s fresh herb mix, consisting of parsley and green onions. Sometimes cilantro replaces or joins parsley. This fresh mix is added at the end of cooking or as a garnish.

SAUCES

REFOGADO,  similar to Spanish sofrito or French mirepoix –  not exactly the sauce, but a flavor base of onions, garlic, and sometimes peppers sautéed in oil. A start to many Brazilian dishes.

CHIMICHURRI BRASILEIRO – Inspired by Argentina, but with more cilantro. Made of parsley, cilantro, garlic, chili, vinegar, oil, and paired with grilled meats.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top