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Angolan vs Ugandan food & cuisine

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Angola

VS

Uganda

In Angola, people consume about 1516 g of food per day, with produce taking the biggest share at 68%, and eggs and dairy coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Angola

Uganda

The average Angolan daily plate size is

The average Ugandan daily plate size is

1516 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

190 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

BAY LEAVES

PREKESE

AFRICAN BASIL

CILANTRO

PARSLEY

Angola
Common
Uganda

BAY LEAVES

PREKESE

AFRICAN BASIL

CILANTRO

PARSLEY

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Angola
Common
Uganda

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

BLACK PEPPER

DRY CHILI

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Angola
Common
Uganda

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Angola
Common
Uganda

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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