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Algerian vs Spanish food & cuisine

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Algeria

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Spain

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Spain, the daily total is around 2217 g, with produce leading at 35% and fish and seafood at the bottom with 5%.

Algeria

Spain

The average Algerian daily plate size is

The average Spanish daily plate size is

2255 g.
2217 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

Spanish people love their food, eat generous portions, and prepare it simply—using only a few fresh ingredients that don’t hide behind excessive seasoning or elaborate presentation. In Spain, culinary wisdom means knowing when to stop rather than what to add. Menus often include the trinity of Spanish proteins: jamón ibérico, salted cod, and fresh seafood. Bread, manchego cheese, quality beef, golden olive oil, ripe tomatoes, and wine are foundational.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 316 G

WHEAT

271 G

RICE

31 G

CORN

6 G

BARLEY

2 G

RYE

4 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Wheat has been a cornerstone grain for centuries. Wheat breads prevail, though in many forms and recipes, depending on the region. Some of the most popular are pan de barra – baguette-style bread with a crispy crust and soft interior, used for making bocadillos; pan de payes – thick rustic crust, and dense, chewy crumb, used for toasting and served with tomato and olive oil; pan de molde – sandwich bread, soft and sliced; molletes – small round rolls; rosquilletas – thin, crispy breadsticks.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 774 G

PULSES

15 G

VEGETABLES

304 G

STARCHY ROOTS

164 G

FRUITS

265 G

SEA PLANTS

0 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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The humble potato is loved in Spain: tortilla española – potato omelet, patatas bravas tossed in spicy sauce, or the wrinkled  Canarian papas arrugadas with mojo sauce. Spain ranks as one of Europe’s top potato producers and consumers, with each region developing distinctive potato specialties.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 290 G

POULTRY

89 G

PORK

147 G

BEEF

35 G

MUTTON AND GOAT

5 G

OTHER MEAT

4 G

OFFALS

10 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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No meat is as popular in Spain as is pork. It has to do with the overall pork popularity in Europe and the dry-curing – the Spanish form of art. World finest jamón ibérico with its counterpart jamón serrano are eaten both daily and are served as special treat for celebrations. Dedicated ham shops jamonerías and the sight of hanging hams in bars are a part of Spanish culture.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 111 G

FISH

79 G

SEAFOOD

32 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

Fish and seafood in Spain are consumed in huge quantities, especially in coastal Galicia, Andalusia, and Catalonia. You’ll find everything from octopus, clams, and shrimp to bacalao salt cod, sea bream, sea bass, and sardines. Spain’s affinity for cephalopods is unique – cuisine features octopus, squid, and cuttlefish prepared in dozens of ways, unlike many other European cuisines.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 504 G

EGGS

41 G

MILK AND DAIRY

452 G

ANIMAL FATS

11 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Dairy farming and shepherding have historically been more prevalent in Galicia, Asturias, and the Basque Country. Spain has a long tradition of cheesemaking, so it is challenging to pinpoint the exact number of varieties. It is estimated that around 150-200 cheese types are Spanish, and 26 are classified as Protected Designations of Origin.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 222 G

NUTS

35 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

84 G

OILCROPS

17 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Olive oil is so essential in Spain that its consumption is nearly three times the Mediterranean average. Spain is the world’s largest producer of olive oil, responsible for about 44% of global production. It is also the second-largest consumer worldwide, with an annual consumption of 10 liters per person, trailing only Greece.

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Herbs

CILANTRO

MINT

BAY LEAVES

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

Algeria
Common
Spain

CILANTRO

MINT

BAY LEAVES

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

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Spices

CARAWAY

CORIANDER

GINGER

MACE

NIGELA SEED

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

Algeria
Common
Spain

CARAWAY

CORIANDER

GINGER

MACE

NIGELA SEED

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

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Aromatics

CHILI PEPPERS

ORANGE WATER

ROSEWATER

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

FENNEL

ORANGE

TRUFFLES

Algeria
Common
Spain

CHILI PEPPERS

ORANGE WATER

ROSEWATER

BELL PEPPERS

GARLIC

LEMON

ONION

TOMATO

FENNEL

ORANGE

TRUFFLES

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

OLIVE OIL

OLIVES

TOMATO PASTE

ANCHOVIES

CAPERS

PORK FAT

WINE

WINE VINEGAR

Algeria
Common
Spain

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

OLIVE OIL

OLIVES

TOMATO PASTE

ANCHOVIES

CAPERS

PORK FAT

WINE

WINE VINEGAR

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Spain

SEASONINGS

Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.

Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.

DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.

PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.

In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.

SAUCES

SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.

ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.

ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.

SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.

MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.

Who EATs more per day?

Pick the heavier plate

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