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Algerian vs Portuguese food & cuisine

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Algeria

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Portugal

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Portugal, the daily total is around 2419 g, with produce leading at 39% and fish and seafood at the bottom with 7%.

Algeria

Portugal

The average Algerian daily plate size is

The average Portuguese daily plate size is

2255 g.
2419 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

Even with such external influences, the Portuguese remained mostly faithful to their local foodways. The essence of Portuguese cuisine lies in its simplicity and respect for hearty, rustic dishes born from land and sea: an extraordinary variety of seafood, dedication to slowly-simmered flavors, and rich, hearty stews – all unpretentious food that prioritizes quality ingredients over complexity.

When in Portugal, expect a big portion, where at the center is bread and wine followed by soup and the main course of stews, grilled meats, or seafood, served with rice and potatoes on one plate.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 383 G

WHEAT

265 G

RICE

47 G

CORN

48 G

BARLEY

8 G

RYE

8 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Unlike their Mediterranean neighbors, the Portuguese consume fewer wheat-based cereals, instead favoring corn and rice. This dietary distinction is further shaped by Portugal’s strong emphasis on fish, seafood, and meat, which naturally reduces the cereal grains in daily eating. Despite this overall pattern, bread remains a critical staple—Portuguese so appreciate their bread that it accompanies every meal of the day.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 931 G

PULSES

10 G

VEGETABLES

345 G

STARCHY ROOTS

175 G

FRUITS

323 G

SEA PLANTS

0 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Portugal has a never-ending affair with potatoes, as potatoes are featured in almost every dish. It is likely to find both rice and potatoes as side dishes on the same plate. Portuguese justify it that a high carb combination provides you with the energy to explore countries.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 270 G

POULTRY

85 G

PORK

108 G

BEEF

57 G

MUTTON AND GOAT

6 G

OTHER MEAT

2 G

OFFALS

12 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Portuguese meat consumption is relatively high within the Mediterranean. When combining meat and fish consumption, Portugal ranks among the world’s top five consumers. The average Portuguese person consumes approximately 430 grams of animal protein daily – translating to an impressive 157 kilograms per person annually.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 164 G

FISH

120 G

SEAFOOD

44 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

Portugal is a seafaring nation with a well-developed fishing industry, and it reflects well on Portuguese tables.
The average Portuguese consumes 60 kilos of fish and seafood yearly—3.5 times more than the typical world citizen!

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 492 G

EGGS

29 G

MILK AND DAIRY

435 G

ANIMAL FATS

28 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Like in many Western cultures, milk and dairy are commonly used plain, fermented to yogurt, or as an ingredient in dishes: sauces, pastries, desserts, custards, and puddings use milk or cream as a primary ingredient. Portugal has rich cheese-making traditions, made from cows, goat, or sheep’s milk. Usually, these are very strongly flavored and fragrant.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 179 G

NUTS

22 G

SWEETENERS

84 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

19 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Overall, Mediterranean countries are famous for loving and producing nuts, and though Portugal is slightly below the regional average, they still consume around 8 kilos of nuts per person per year.

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Herbs

MINT

BAY LEAVES

CILANTRO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

Algeria
Common
Portugal

MINT

BAY LEAVES

CILANTRO

PARSLEY

THYME

LEMON VERBENA

MARJORAM

OREGANO

ROSEMARY

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Spices

CARAWAY

GINGER

MACE

NIGELA SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

Algeria
Common
Portugal

CARAWAY

GINGER

MACE

NIGELA SEED

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

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Aromatics

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

CARROT

ORANGE

Algeria
Common
Portugal

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

TOMATO

CARROT

ORANGE

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

OLIVE OIL

OLIVES

CAPERS

PORK FAT

WINE

WINE VINEGAR

Algeria
Common
Portugal

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

OLIVE OIL

OLIVES

CAPERS

PORK FAT

WINE

WINE VINEGAR

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Portugal

SEASONINGS

Portuguese seasoning traditions share many herbs with their Mediterranean neighbors. Portugal stands out in Southern Europe for its extensive use of cilantro, using it in countless traditional dishes. Parsley also dominates the herbal profile, cinnamon, vanilla, and nutmeg enhance pastries, while pepper, bay leaves, cumin, and paprika add distinctiveness to savory dishes. Onions, garlic, and tomatoes form the aromatic base, complemented by olive oil, butter, and grape-based wine vinegar.

SAUCES

While Portuguese cuisine is not known for being spice-hot, it has a unique fiery signature sauce unmatched in southern Mediterranean cooking: PIRI-PIRI (or PERI-PERI). The key ingredient, the spicy chillied travelled a long way to settle in southern Portuguese cuisine. The original chilli comes from the Americas, but it was not immediately adopted by the Portuguese. They carried chilli plants to their African colonies, mainly Mozambique and Angola, where the plants thrived and the African bird’s-eye variety developed. Portuguese settlers and local African cooks began mixing these chillies with garlic, lemon, oil and salt. The sauce later made its way back to Portugal and became part of Portuguese cuisine. The sauce is paired with flame-grilled chicken (frango piri-piri), seafood, rice, and vegetable dishes.

MOLHO VERDE – A green sauce with olive oil, garlic, parsley, and vinegar or lemon juice, commonly served with grilled fish.

VINHA D’ALHOS – A marinade-like sauce of wine vinegar, garlic, bay leaves, and paprika used for pork and other meats.

ALHADA – A garlic-olive oil emulsion sometimes enhanced with cilantro, used particularly with shellfish dishes like amêijoas à Bulhão Pato.

MOLHO DE VILÃO – a traditional sauce from the Azores, made of garlic, onions, olive oil, paprika, vinegar, and sometimes white wine. A tangy sauce paired with grilled meats, particularly pork, gives a rich, smoky flavor.

REFOGADO – Not strictly a sauce but a flavor base of sautéed onions, garlic, bay leaf, olive oil, and sometimes tomatoes that starts many Portuguese dishes.

Who EATs more per day?

Pick the heavier plate

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