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Algerian vs Nigerian food & cuisine

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Algeria

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Nigeria

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Nigeria, the daily total is around 1648 g, with produce leading at 67% and eggs and dairy at the bottom with 1%.

Algeria

Nigeria

The average Algerian daily plate size is

The average Nigerian daily plate size is

2255 g.
1648 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

The essence of Nigerian cuisine lies in its diverse, bold, and rich flavors, built around cassava, yam, taro, plantains, cowpeas, okra, maize, millet, and sorghum.  There is an incredible variety of soups, stews, and sauces cooked from these ingredients or accompanied by these ingredients.

Swallow foods are a category of traditional African dishes, particularly in West and Central Africa, that have a thick, dough-like consistency and are eaten by hand. Everyday staples in this category are fufu, eba, and pounded yam; they serve as a carb base to scoop up meals instead of bread.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 369 G

WHEAT

74 G

RICE

105 G

CORN

92 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

75 G

OTHER CEREALS

1 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Some soups and stews in Nigerian cuisine are designed to have a ‘drawing effect’ – a thick and somewhat slimy texture. This texture is a desirable quality, achieved with okra, ogbono (a local seed), and proper cooking.

Grains, along with starchy roots, are the essential carbohydrates, accompanied by richly flavored stews, soups, and sauces. While rice dominates as Nigeria’s most consumed grain, maize, sorghum, and wheat follow with relatively balanced consumption levels.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 1112 G

PULSES

30 G

VEGETABLES

188 G

STARCHY ROOTS

752 G

FRUITS

141 G

SEA PLANTS

0 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Nigerian food is fundamentally built around starchy roots and tubers, especially in rural diets. The most widely cultivated staple is cassava, a versatile, drought-resistant, and inexpensive root. Cassava itself is bland, but fermentation creates tanginess, and it is rarely consumed without a rich side.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 20 G

POULTRY

3 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

2 G

OFFALS

2 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Meat is used sparingly to flavor soups and stews. Beef, goat, and chicken are eaten when affordable; offal (shaki, liver, kidney, intestine) are valued and not seen as lesser cuts.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

Fish consumption in Nigeria is low compared to global standards, but it also very regional. In the Niger Delta, Cross River, Rivers, and Lagos, fish is more common than meat. Freshwater tilapia and catfish are popular in inland areas. Saltwater croaker and mackerel are used more in coastal regions.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 23 G

EGGS

8 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Dairy consumption is pretty minimal. The hot, humid climate isn’t ideal for dairy farming; most communities didn’t have cattle-keeping traditions. Plus, lactose intolerance is fairly common.

Fresh milk is found mostly in the north, where cattle are kept. Milk, yogurt-like fermented milk called nono, and a soft cheese called wara that’s similar to a mild cottage cheese.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 102 G

NUTS

2 G

SWEETENERS

28 G

SUGAR CROPS

9 G

VEG OILS

30 G

OILCROPS

33 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Deeply red palm fruit oil, with a distinctive nutty flavor, is a staple oil. It’s essential in preparing jollof rice, egusi soup, banga soup, and stews.

Peanut oil is another staple, but in northern Nigeria. It’s milder than palm oil and is used for frying and where a neutral flavor is preferred.

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Herbs

CILANTRO

MINT

PARSLEY

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Algeria
Common
Nigeria

CILANTRO

MINT

PARSLEY

BAY LEAVES

THYME

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

NUTMEG

SAFFRON

BLACK PEPPER

DRY CHILI

PAPRIKA

ALLSPICE

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

TURMERIC DRY

Algeria
Common
Nigeria

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

NUTMEG

SAFFRON

BLACK PEPPER

DRY CHILI

PAPRIKA

ALLSPICE

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

TURMERIC DRY

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Aromatics

LEMON

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

ONION

TOMATO

GINGER

Algeria
Common
Nigeria

LEMON

ORANGE WATER

ROSEWATER

BELL PEPPERS

CHILI PEPPERS

GARLIC

ONION

TOMATO

GINGER

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Algeria
Common
Nigeria

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Nigeria

SEASONINGS

Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.

Aromatic intensity comes from onions, garlic, and ginger – all used generously.  Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.

Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.

Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local  herbs provide the unique aromatics:

BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.

UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.

AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the  aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.

UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.

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