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Algerian vs Lebanese food & cuisine

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Algeria

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Lebanon

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Lebanon, the daily total is around 1873 g, with produce leading at 43% and fish and seafood at the bottom with 1%.

Algeria

Lebanon

The average Algerian daily plate size is

The average Lebanese daily plate size is

2255 g.
1873 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

The backbone of Lebanese cooking is a fresh, predominantly plant-based approach, featuring diverse mezze, extensive use of vegetables, grains, pulses, flatbreads, aromatic spices, and traditional sweets. Core ingredients are bulgur, chickpeas, lentils, flatbreads, char-grilled chicken, lamb and mutton, fresh salads, mezze with a bright, herbal quality. Lebanese use olive oil, garlic, sumac, and lemon generously and create a harmony between lightness and flavor.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 387 G

WHEAT

333 G

RICE

44 G

CORN

5 G

BARLEY

4 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Fresh wheat flatbreads are central to every meal in Lebanon. Levantine cuisines rely on bulgur, semolina, and and antient grain freekeh – roasted green wheat with a smoky flavor. Bulgur, in fine to coarse sizes, appears in tabbouleh, kibbeh, and pilafs. Semolina, from durum wheat, is used like bulgur and forms the base of Lebanese couscous.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 804 G

PULSES

21 G

VEGETABLES

357 G

STARCHY ROOTS

155 G

FRUITS

227 G

SEA PLANTS

0 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Vegetables and vegetarian dishes are essential. Tomatoes – fresh in salads (tabbouleh, fattoush), cooked in stews, sauces, and stuffed dishes. Cucumbers – eaten raw, in salads, and with yogurt. Onions – base for stews, mujadara, and marinades; also served raw with grilled meats. Eggplants – grilled, stuffed, or pureed into baba ghanoush and moussaka. Zucchini – especially in stuffed dishes.  Bell peppers – used in salads, grills, and stuffings. Leafy greens & herbs – parsley, mint, and purslane are essential in salads and flavoring.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 99 G

POULTRY

57 G

PORK

2 G

BEEF

33 G

MUTTON AND GOAT

4 G

OTHER MEAT

0 G

OFFALS

3 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Meat used to be pricey and was saved mostly for weekends and holidays. The traditional staples were lamb, goat, and beef. Pork was also eaten, but less so due to Islamic dietary rules and long-standing culinary traditions. There’s a distinction between traditional meats and modern consumption patterns in Lebanon.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 24 G

FISH

20 G

SEAFOOD

4 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

These days, chicken is by far the most common on the table. In many recipes that originally used lamb or mutton, beef has now taken its place. It features kibbeh, grilled skewers (kebabs), shawarma, kofte, and slow-cooked stews. Meat has a symbolic role in feasts, hospitality, and religious celebrations, often marking abundance.

Historically, Lebanon’s topography focused on land agriculture – growing pulses, veggies, fruits, livestock, and dairy. Fish and seafood are indeed a part of Lebanese cuisine, but in a smaller ratio compared to other Mediterranean countries, except in coastal areas.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 277 G

EGGS

14 G

MILK AND DAIRY

257 G

ANIMAL FATS

6 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Eggs are used, but not a central ingredient in Lebanese cuisine. They appear in some everyday dishes, in pastries, and as a binding in kibbeh, still not as dominant as in European cuisines.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 282 G

NUTS

36 G

SWEETENERS

175 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

21 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Almonds, walnuts, and especially pine nuts are essential flavor builders and garnishes. You’ll find them toasted, scattered over rice-and-meat dishes, stirred into stews, folded into kibbeh, or layered into sweets like baklava and mafroukeh. Compared with much of the world, this heavy reliance on nuts is distinctive.

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Herbs

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

Algeria
Common
Lebanon

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

MARJORAM

OREGANO

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Spices

CARAWAY

CLOVES

GINGER

MACE

NUTMEG

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

ALLSPICE

ANISEED

GREEN CARDAMOM

MAHLAB

SUMAC

TURMERIC DRY

Algeria
Common
Lebanon

CARAWAY

CLOVES

GINGER

MACE

NUTMEG

PAPRIKA

SAFFRON

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

ALLSPICE

ANISEED

GREEN CARDAMOM

MAHLAB

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

MASTIC

Algeria
Common
Lebanon

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

MASTIC

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Condiments

FERMENTED BUTTER

OLIVES

PEPPER PASTE

PRESERVED LEMONS

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

Algeria
Common
Lebanon

FERMENTED BUTTER

OLIVES

PEPPER PASTE

PRESERVED LEMONS

DATE SYRUP / SILAN

DATES

HONEY

OLIVE OIL

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Lebanon

SEASONINGS

A Lebanese flavor profile is fragrant, fresh, and balanced – never overwhelming, always layered. Herbs are less prominent than various spices and their combinations, with the exception of mint and parsley. Lebanese cuisine welcomes not only fresh but also dried herbs, especially mint, which is generously used in beverages.

Compared to other Mediterranean cuisines, Lebanese dishes stand out for its sourness . The sour elements are yogurt, tomatoes, pomegranates, and their molasses, extensive use of lemon juice, verjuice (acidic juice made by pressing unrip grapes), plums, almonds, apricots (even not fully ripened), high-quality sumac. The name of sumac comes from the Aramaic word summaq, meaning dark red. Indeed, dark red berries, once they are fully ripe are harvested, dried, and ground to a texture of ground nuts. Widely used in Turkish, Middle Eastern, and Lebanese cooking, it adds sourness and zestiness and calls out the natural flavors in meats, salads, and dips. Many Lebanese sauces and dressings feature garlic, lemon, and tahini, a paste made from toasted and ground sesame seeds. Sesame, nigella seeds, mahlab are often sprinkled on breads and pastries.  The use of floral waters is extensive: orange blossom water and rose water have been used for centuries and are associated with luxury and refinement.

ZA’ATAR – a fundamental spice mix often used as a topping for bread, meats, and vegetables, or mixed with olive oil. Made of dried thyme, sumac, sesame seeds, salt.

Warm spices are popular: allspice, cinnamon, nutmeg, coriander, cumin, cloves, and black pepper. Together, they form the BAHARAT spice blend, which is also known as the Lebanese SEVEN SPICE blend.

Though more widely associated with Egypt, variations of DUKKAH are also found in Lebanese cuisine. It blends sesame seeds, coriander seeds, cumin, salt, and black pepper.

KAMOUNEH  spice – used to flavor kibbeh and can be used as a meat rub. This spice mix gives a distinctive earthy flavor: cumin (key spice, hence the name), coriander, cinnamon, pepper, dried mint, allspice, sumac, and basil.

SAUCES

The classy flavor combination of garlic, lemon, and olive oil is also common to Lebanon. It unfolds in TOUM sauce (resembling Spanish allioli and French aioli), where these three ingredients, salt and water, are emulsified to a thick spread in a food processor. Although the ingredients are the same, the feel and texture of the sauce are quite distinct.

TARATOR sauce – tahini, lemon juice, garlic, water used as a dressing for falafel, shawarma, fish, or served alongside kibbeh and roasted vegetables

DIBIS W TAHINI – a traditional sauce made from a mix of tahini and dibis (date molasses).

SUMAC SAUCE – a tangy sauce made from sumac, olive oil, and sometimes mixed with onions and parsley.

Who EATs more per day?

Pick the heavier plate

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