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Algerian vs Japanese food & cuisine

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Algeria

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Japan

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Japan, the daily total is around 1510 g, with produce leading at 33% and fish and seafood at the bottom with 8%.

Algeria

Japan

The average Algerian daily plate size is

The average Japanese daily plate size is

2255 g.
1510 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

Japanese cooking is all about respecting ingredients and eating things when they’re at their best. All meals are built around rice – it’s the star of the show, not like Western meals with their appetizer-main-dessert thing. They follow this format called ichijuu sansai, which just means ‘one soup, three dishes.’ So you get miso soup, steamed rice, and three side dishes, a selection of protein or vegetable base.

 

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 367 G

WHEAT

121 G

RICE

204 G

CORN

37 G

BARLEY

2 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Rice is what Japanese people eat every day, in many cases, 3 times a day, as rice is not just a side, but the center of the dish. Rice is transformed into sushi rice, seasoned with rice vinegar, onigiri rice balls, chirashi bowls, and fried rice. Rice is processed into sake rice wine, mirin sweet rice wine for cooking, rice vinegar, and mochi, pounded rice cakes.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 491 G

PULSES

3 G

VEGETABLES

299 G

STARCHY ROOTS

75 G

FRUITS

87 G

SEA PLANTS

2 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Japan was effectively vegetarian for 1200 years, which created sophisticated vegetable-based cooking. There is a variety of veggie pickling techniques, including vinegar, miso, rice bran, salt, malted rice, mustard, and sake lees, aimed at imparting unique flavor and nutrition. Fresh vegetables are seasonal markers – for example, takenoko (young bamboo shoots) symbolizes spring more than any other vegetable.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 154 G

POULTRY

62 G

PORK

60 G

BEEF

26 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Japan has the shortest history of eating meat compared to other Asian countries due to Buddhist vegetarianism, political idealism, and scarcity. In the 7th century, a ban on the consumption of four-legged animals took effect, but left fish out of it. Traditionally, the Japanese shunned meat as a result of adherence to Buddhism, but with the modernization in the 1880s, meat became common. The shift, though, happened slowly.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 125 G

FISH

84 G

SEAFOOD

41 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

Historically, Japan did not have a lot of nutrient-dense food on land, so there was a time when the sea was the main food source. This geographic necessity evolved into culinary culture. Fish consumption in Japan is still among the highest in the world. Among Japanese choices, salmon and trout are very popular, as well as bluefin tuna, mackerel, butterfish, octopus, and salmon roe.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 215 G

EGGS

55 G

MILK AND DAIRY

158 G

ANIMAL FATS

2 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Japan definitely eats way more eggs than most countries. The average person goes through about 320-340 eggs per year, basically one egg every day. Those old meat bans probably played a part in this, but they aren’t the sole reason.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 158 G

NUTS

8 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

44 G

OILCROPS

29 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Unlike Western meals, where dessert caps off dinner, traditional Japanese meals don’t end with sweet courses. Japanese sweets are closely tied to the tea ceremony and seasonal awareness. These delicate confections are typically made from sweet bean paste anko, rice flour, and sugar, with minimal use of dairy or eggs. Examples include mochi, dorayaki, and intricate seasonal wagashi.

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Herbs

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Algeria
Common
Japan

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

DRY CHILI

SANSHO

WHITE PEPPER

Algeria
Common
Japan

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

DRY CHILI

SANSHO

WHITE PEPPER

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

JAPANESE LONG ONION

SPRING ONION

YUZU

Algeria
Common
Japan

BELL PEPPERS

CHILI PEPPERS

GARLIC

LEMON

ONION

ORANGE WATER

ROSEWATER

TOMATO

CHINESE CHIVES

DRIED MUSHROOMS

GINGER

JAPANESE LONG ONION

SPRING ONION

YUZU

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Algeria
Common
Japan

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

FERMENTED FISH/SEAFOOD

FISH SAUCE

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

SOY SAUCE

WASABI

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Japan

SEASONINGS AND SAUCES

The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.

Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.

Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.

SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.

MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.

DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.

WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi

MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.

Who EATs more per day?

Pick the heavier plate

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