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Algerian vs Italian food & cuisine

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Algeria

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Italy

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Italy, the daily total is around 2353 g, with produce leading at 34% and fish and seafood at the bottom with 3%.

Algeria

Italy

The average Algerian daily plate size is

The average Italian daily plate size is

2255 g.
2353 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

Clarity and respect for ingredients define Italian cuisine. Food highlights immediacy – the tomato that tastes like summer, the green, peppery olive oil, the pasta dough that speaks through texture rather than heavy sauce. It’s a cuisine of restraint: Italians believe ‘less is more’.

Globally, cuisine stands out for accessibility. Dishes travel well: pizza, pasta, espresso, gelato –  they adapt without losing their character.  Italian food managed to be both very traditional and incredibly exportable, and that balance is rare.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 427 G

WHEAT

387 G

RICE

24 G

CORN

9 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Italian cuisine’s global identity is closely tied to wheat, especially through pasta. Arabs introduced dried noodles to Sicily in the Middle Ages, using durum wheat and from there, pasta-making spread across wheat-rich regions.  Italy grows two main wheats: grano duro (durum, or semola/semolina) and grano tenero (soft, common wheat).

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 792 G

PULSES

20 G

VEGETABLES

308 G

STARCHY ROOTS

115 G

FRUITS

310 G

SEA PLANTS

0 G

Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Pulses have long been central to Italy’s traditional  cooking. Cannellini, borlotti, fava, chickpeas, and lentils provide plant-based protein and fiber, though they remain scarce in fine dining.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 208 G

POULTRY

55 G

PORK

96 G

BEEF

45 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

7 G

In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Italy’s meat consumption ranks mid-level globally- below countries like the U.S. and Spain but above many in Asia and Africa. Pork is the cornerstone, historically raised even in small numbers and shared within communities, with every part used.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 80 G

FISH

50 G

SEAFOOD

30 G

Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

Fresh fish and seafood were historically a privilege of Italy’s coasts, as inland areas struggled with preservation. Coastal traditions focus on freshness and light seasoning: grilled sardines, sea bass, tuna, and octopus; stuffed or fried calamari; mussels in white wine; clams in linguine alle vongole; and shrimp or mixed seafood in pasta and risotto.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 633 G

EGGS

31 G

MILK AND DAIRY

579 G

ANIMAL FATS

23 G

Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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Cultured milk, in the form of cheese, is the heart of Italian cuisine.  Italy has the highest variety of cheeses worldwide, with over 2500 sorts, 300 kinds with protected designation of origin, and even 52, protected under European Union law! Italian cheeses are well known and appreciated worldwide: sharp and crumbly parmigiano-reggiano, soft, creamy mozzarella di bufala, hard sheep milk pecorino, buttery gorgonzola, robust caciocavallo.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 213 G

NUTS

27 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

13 G

Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

Olive oil is essential to Italian cooking, no matter the region. Nearly all Italian regions produce their own olive oil, harvested from more than 500 types of locally grown olives.

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Herbs

CILANTRO

MINT

BAY LEAVES

PARSLEY

THYME

BASIL

MARJORAM

OREGANO

ROSEMARY

SAGE

Algeria
Common
Italy

CILANTRO

MINT

BAY LEAVES

PARSLEY

THYME

BASIL

MARJORAM

OREGANO

ROSEMARY

SAGE

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Spices

CARAWAY

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

NUTMEG

SAFFRON

FENNEL SEED

JUNIPER BERRIES

Algeria
Common
Italy

CARAWAY

CLOVES

CORIANDER

CUMIN

GINGER

MACE

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

NUTMEG

SAFFRON

FENNEL SEED

JUNIPER BERRIES

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Aromatics

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

ROSEWATER

GARLIC

LEMON

ONION

TOMATO

CARROT

CELERY STALKS

DRIED MUSHROOMS

FENNEL

TRUFFLES

Algeria
Common
Italy

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

ROSEWATER

GARLIC

LEMON

ONION

TOMATO

CARROT

CELERY STALKS

DRIED MUSHROOMS

FENNEL

TRUFFLES

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Condiments

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

OLIVE OIL

OLIVES

TOMATO PASTE

ANCHOVIES

BUTTER

CAPERS

CREAM

PORK FAT

WINE

WINE VINEGAR

Algeria
Common
Italy

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

PEPPER PASTE

PRESERVED LEMONS

OLIVE OIL

OLIVES

TOMATO PASTE

ANCHOVIES

BUTTER

CAPERS

CREAM

PORK FAT

WINE

WINE VINEGAR

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Italy

SEASONINGS

Italian flavorings are less oriented to spices and more towards fresh herbs and aromatics. Dried herbs rarely appear in Italian cooking, except for dried bay leaves in soups or a pinch of oregano in tomato sauce. Almost all herbs are used fresh when they’re still full of aromatic oils. If one cannot get the fresh herb specified in the recipe, an alternative fresh herb would be a better choice than using a dried herb. Italians prefer using one or a few herbs to emphasize their character and not overpower one another. Therefore, the Italian spice mix does not exist in mainland Italy; it is a concept made up of foreigners.

Many recipes begin by sauteing garlic and onions in olive oil to create a flavor base, yet dishes are not loaded with garlic, despite the popular belief. It is not rare for anchovies to join onion and garlic; altogether, they blend into a deep, umami flavor.

Caper and olives are used extensively; they add a deep, tangy flavor and are often paired with tomatoes.

Vinegar  (wine, balsamic) is essential in salad dressings, marinades, sauces, reductions, and even desserts. Earthy porcini and truffle flavors are very iconic and not rare.

SAUCES

SUGO DI POMODORO – This essential yet straightforward sauce is made from ripe tomatoes, garlic or onion, olive oil, and sometimes fresh basil.

PESTO ALLA GENOVESE – made by crushing fresh basil leaves, garlic, pine nuts, Parmigiano-Reggiano, and Pecorino cheese, all blended with olive oil.

AGLIO E OLIO – southern Italian sauce made from sautéed garlic in olive oil, often with the addition of red pepper flakes (peperoncino) for heat.

SUGO ALLA PUTTANESCA – bold sauce made with tomatoes, garlic, olives, capers, and anchovies.

SALSA VERDE – this green sauce is made from parsley, capers, garlic, anchovies, and vinegar, blended with olive oil. It is commonly served with meats, particularly in northern Italy.

SALSA DI FUNGHI – a northern Italian sauce made from sautéed mushrooms, garlic, onions, and sometimes cream or white wine.

BAGNA CAUDA – from Piedmont, this is a warm sauce made from garlic, anchovies, olive oil, and sometimes butter. It’s traditionally served with raw or cooked vegetables for dipping.

ARRABBIATA – a spicy tomato sauce made with garlic and red chili peppers (peperoncino), typical of Roman cuisine.

SOFFRITTO –  a fundamental base for many dishes, sautéd chopped onions, carrots, and celery in olive oil (or sometimes butter). This technique is essential in creating the flavor foundation for sauces, soups, and stews.

Who EATs more per day?

Pick the heavier plate

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