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Algerian vs Indian food & cuisine

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Algeria

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India

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In India, the daily total is around 1463 g, with produce leading at 37% and meats at the bottom with 1%.

Algeria

India

The average Algerian daily plate size is

The average Indian daily plate size is

2255 g.
1463 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Indian cuisine is fundamentally plant-based, though not for lack of options. Plants – grains, pulses, vegetables, roots – form the spiritual and practical foundation. Rice, wheat, millet. Dozens of lentil varieties. Cow’s milk, but not the cow itself. Even in regions where meat is common, it takes a backseat to the dal (dried split pulses), sabzi (cooked veggie dish), and roti (unleavened flatbread).

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 506 G

WHEAT

174 G

RICE

282 G

CORN

19 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

7 G

OTHER CEREALS

0 G

India uses a wide variety of grains as staples: rice, wheat, millet (bajra pearl millet, ragi finger millet), corn, barley, and regional grains like amaranth. Different regions became specialists – Bengal with rice, Punjab and other Northern regions with wheat, Karnataka with ragi, Rajasthan with bajra. However, rice absolutely dominates: as a practical base of most meals, flattened rice (poha) for breakfast, puffed rice (murmura) for snacks and street food, flour for dosas, idlis, and sweets.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 541 G

PULSES

40 G

VEGETABLES

246 G

STARCHY ROOTS

82 G

FRUITS

168 G

SEA PLANTS

0 G

Indian cuisine is structured around what’s naturally available when. Due to India’s vast climatic zones, the variety is enormous – from tropical fruits and coconuts to temperate vegetables in the Himalayas. Produce choices are tied to Ayurvedic principles, for example bitter gourd (bitter melon) and fenugreek in summer to cool the body, yam and mustard greens in winter for warmth, only few cuisines make such conscious seasonal-medicinal use of produce.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 16 G

POULTRY

8 G

PORK

1 G

BEEF

4 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

In Hindu tradition, the cow is called gaumata – a motherly figure that nourishes humanity – so beef is avoided. Muslims skip pork, and many Indian communities practice full or partial vegetarianism. Meat eating is selective, not absent.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

India’s extensive coastline of over 7,500 kilometers provides an incredible variety of seafood. In many world cuisines, natural seafood flavor is preserved with minimal intervention. Indian seafood is never ‘neutral’ but boldly spiced and sauced. In Kerala, Goa, West Bengal, and the Northeast, fish and seafood are staples of curries, fried fish, prawn masalas, and crab dishes. Popular seafood options are kingfish (surmai), pomfret, hilsa, mackerel, prawns, crab, and calamari.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 224 G

EGGS

11 G

MILK AND DAIRY

204 G

ANIMAL FATS

9 G

In Hindu tradition, milking a cow is a natural, mutually beneficial relationship. The act of giving milk is seen as the cow’s service to humanity, and Indian cuisine is very dairy-forward. Dairy appears in multiple forms: milk, ghee, dahi yogurt, paneer fresh cheese, and reduced milk desserts. In a hot climate where dairy spoils quickly, India developed methods to ferment, preserve, or clarify milk.  This contrasts with tropical or subtropical cuisines elsewhere, which largely avoided milk due to spoilage.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 154 G

NUTS

5 G

SWEETENERS

58 G

SUGAR CROPS

37 G

VEG OILS

24 G

OILCROPS

30 G

Nuts have a somewhat unexpected role in Indian cooking – they are thickeners, not just garnishes. Ground cashews, almonds, or poppy seeds thicken shahi korma, pasanda, rogan josh. In some regions, they replace cream or flour, giving luxurious body and sweetness. Ayurveda recommends soaking almonds overnight for their benefits to strength, memory, and vitality.

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Herbs

PARSLEY

THYME

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

Algeria
Common
India

PARSLEY

THYME

BAY LEAVES

CILANTRO

MINT

CURRY LEAVES

FENUGREEK LEAVES

HOLY BASIL

LEMONGRASS

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Spices

ANISEED

CARAWAY

NUTMEG

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

SAFFRON

TURMERIC DRY

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

FENNEL SEED

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

Algeria
Common
India

ANISEED

CARAWAY

NUTMEG

PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

NIGELA SEED

SAFFRON

TURMERIC DRY

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

BLACK CUMIN

BLACK MUSTARD SEEDS

FENNEL SEED

GREEN CARDAMOM

KOKUM

MACE

MANGO POWDER

MUSTARD SEEDS

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Aromatics

BELL PEPPERS

ORANGE WATER

CHILI PEPPERS

GARLIC

LEMON

ONION

GINGER

LIME

PANDANUS LEAVES

TURMERIC

Algeria
Common
India

BELL PEPPERS

ORANGE WATER

CHILI PEPPERS

GARLIC

LEMON

ONION

GINGER

LIME

PANDANUS LEAVES

TURMERIC

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Condiments

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

YOGURT

Algeria
Common
India

DATES

FERMENTED BUTTER

OLIVE OIL

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

CLARIFIED BUTTER

JAGGERY

MUSTARD OIL

TAMARIND

YOGURT

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

India

SEASONINGS

Indian cuisine has a sophisticated flavor-building logic, built on 4,000 years of philosophy.  Spices serve as medicine, art, and spiritual practice together. Indian seasonings dance between bold and subtle, hot and cooling, earthy and tangy, always striving for balance, saatvik. Ayurveda recognizes six fundamental tastes that must be balanced in every meal: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). This balance is achieved with thali, a concept where one meal consists of multiple small dishes designed to complement each other’s flavors.

The combination of bitter, astringent, and pungent tastes – alongside sweet, sour, and salty – is a key reason why Indian food stands out globally and tastes so distinct.

Unlike Western cuisine’s complementary approach, Indian cooking deliberately contrasts flavors through spice combinations that create harmony through opposition. Take, for example, mango pickle, aam ka achaar. This pickle combines the intense sourness and astringency of raw mango with fiery chili powder, pungent mustard oil, and salt. The flavors oppose and intensify each other, yet after time spent melding, they balance and complement in the finished pickle.

Indian seasoning works in layers to introduce taste at every stage of the dish. You don’t just throw in cumin and call it a day. First to go is the tadka tempering, flavouring the oil with mustard seeds, cardamom pods, or fennel seeds. This technique creates a ‘continuous presence’ of multiple flavors throughout the cooking process. Later, mid-cooking spice additions develop complexity. Finishing touches provide brightness to dishes. You might add turmeric early to cook off its bitterness, but garam masala goes in last – aromatic and unboiled. Each step builds a scaffolding of flavor that lingers on the tongue in waves.

Masala simply means a spice mixture, which by no means is simple.  It’s an umbrella for any combination of spices that can either be wet or dry. No two kitchens have the same masala. Even salt is added at a specific stage to bind flavor. Garam Masala literally means ‘warm spice blend’.  This blend creates what’s called a ‘warming’ effect – not heat like chili peppers, but a sense of internal warmth. Core components of garam masala are cinnamon, green/black cardamom, cloves, nutmeg, black pepper, and cumin. Many recipes also include bay leaves, mace, coriander, star anise, and fennel seeds. Again, the variations are endless.

Masala dabba is a popular spice storage container used in local kitchens. It has a number of small cups, often seven, placed inside a round or square box, filled with:

ASAFOEDITA. Provides umami depth – its pungent raw smell transforms into musky complexity when heated in oil.
TURMERIC POWDER. Golden color, anti-inflammatory benefits, peppery-woody taste.
CUMIN SEEDS.  Nutty, earthy warmth, essential for tempering and ground spice blends.
BLACK MUSTARD SEEDS. Characteristic popping sound and nutty flavor.
CHILI POWDER. Color and mild heat.
CORIANDER. Citrusy, earthy notes.
GARAM MASALA completes the essential seven.

Beyond the masala dabba, whole spices provide complexity impossible to achieve with ground varieties. Green cardamom offers sweet, eucalyptus notes, black cardamom’s fire-drying creates intense smokiness; cinnamon bark, cloves, and black peppercorns form the foundation of most garam masala blends.

SAUCES

In Indian cooking, curry refers to a dish with a sauce or gravy. Curry is not a curry because it contains a particular blend of spices known as curry powder. This spice blend is not even originally Indian – it originated with British soldiers attempting to recreate Indian dishes. Foundational sauces and chutneys of Indian cuisine are:

ONION-TOMATO MASALA – onion, tomato, ginger, garlic, spices – foundation for many Northern gravies.
COCONUT-BASED CURRY – coconut milk or paste with spices, South Indian, and coastal dishes.
YOGURT-BASED SAUCE – for marinades (e.g., tandoori), gravies, and as a side dish (raita), it adds tang, richness, and helps calm the heat in spicy dishes.
TAMARIND SAUCE – tamarind, jaggery (or sugar), spices, a tangy-sweet-sour chutney for street food snacks.
GREEN CHUTNEY –  cilantro, mint, green chili, lemon or lime, spices – fresh, spicy, herbaceous.
SPICED GHEE TARKA – hot, spiced ghee poured over dals and sabzis, infused with asafoetida, cumin, garlic, chili.

Who EATs more per day?

Pick the heavier plate

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