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Algerian vs Aussie food & cuisine

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Algeria

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Australia

In Algeria, people consume about 2255 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 0%. In Australia, the daily total is around 2406 g, with produce leading at 30% and fish and seafood at the bottom with 3%.

Algeria

Australia

The average Algerian daily plate size is

The average Aussie daily plate size is

2255 g.
2406 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Australian cuisine’s core identity as ‘Modern Australian’ or ‘Mod Oz’ is fascinating because no single dishes or ingredient define it – fusion is the norm. It blends indigenous ingredients, European techniques, and Asian flavors; it has no fixed rulebook—chefs improvise. It’s completely normal to find miso-glazed barramundi and Thai-inspired chicken on the menus across the country. Coffee, though, and café culture are very widespread, with an enormous variety of coffees and modern café house snacks. This relaxed approach extends to the great barbeques with snags (sausage sizzle), seafood, and veggie skewers, and makes Australian food culture open and welcoming.

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 285 G

WHEAT

232 G

RICE

38 G

CORN

10 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

Grains play a fairly traditional role in Australia, but they’re not a defining, like in other cuisines. The usual suspects—wheat in bread, pasta, and pastries, rice as a side or in Asian-fusion dishes, and oats in breakfast bowls or Anzac biscuits.

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

290 G

SEA PLANTS

0 G

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Produce 719 G

PULSES

21 G

VEGETABLES

329 G

STARCHY ROOTS

151 G

FRUITS

173 G

SEA PLANTS

0 G

Vegetables have a pretty straightforward role as well – they are present, but as second after animal proteins. The most popular are the classics: potatoes (chips, roast potatoes, mash), onions, tomatoes (especially in salads and on burgers), carrots. Pumpkin is quite liked – roasted as a side or pureed into soup, and beetroot is practically mandatory on any self-respecting burger.

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

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Meats 338 G

POULTRY

134 G

PORK

71 G

BEEF

82 G

MUTTON AND GOAT

26 G

OTHER MEAT

2 G

OFFALS

23 G

Meat is absolutely important – it’s probably the closest thing to a defining element in a food culture that otherwise resists definition. The BBQ practice really captures it: whether it’s snags on the barbie, a weekend lamb roast, or prawns on the grill, meat and seafood are where Aussies get serious about their food.

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

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Fish and seafood 67 G

FISH

47 G

SEAFOOD

20 G

Fish and seafood are a big deal, thanks to that massive coastline and the whole ‘throw some prawns on the barbie’ identity. It’s not just a coastal thing either; even inland Australians are pretty serious about seafood.

Prawns are practically the top choice – they’re the go-to for BBQs, Christmas spreads, and also reflect the summer vibe. Barramundi has become the signature Australian fish: simply grilled with lemon or given that fusion treatment with Asian glazes.

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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Eggs and dairy 661 G

EGGS

22 G

MILK AND DAIRY

620 G

ANIMAL FATS

19 G

Dairy plays a solid role – not revolutionary, but it’s definitely important every day. Milk is fundamental, and cheese is as well. Australia produces some genuinely world-class bries, cheddars, artisanal goat cheeses.

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

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SUGARS, FATS AND NUTS 336 G

NUTS

31 G

SWEETENERS

226 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

18 G

Desserts are the part where Australians get a bit territorial. The classics are sacred: pavlova (constantly debated ownership with New Zealand), lamingtons with their sponge cake, coconut, and jam perfection, and Anzac biscuits that connect food to national identity.

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Herbs

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

ANISEED MYRTLE

BASIL

LEMON MYRTLE

OREGANO

ROSEMARY

SALTBUSH

Algeria
Common
Australia

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

ANISEED MYRTLE

BASIL

LEMON MYRTLE

OREGANO

ROSEMARY

SALTBUSH

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Spices

ANISEED

CARAWAY

CINNAMON

CLOVES

DRY CHILI

NIGELA SEED

NUTMEG

SAFFRON

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

GINGER

PAPRIKA

BUSH TOMATO

DORIGO PEPPER

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

Algeria
Common
Australia

ANISEED

CARAWAY

CINNAMON

CLOVES

DRY CHILI

NIGELA SEED

NUTMEG

SAFFRON

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

GINGER

PAPRIKA

BUSH TOMATO

DORIGO PEPPER

PEPPERBERRY

SMOKED PAPRIKA

WATTLESEED

WHITE PEPPER

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Aromatics

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

GARLIC

LEMON

ONION

FINGER LIME

GINGER

LIME

ORANGE

TRUFFLES

Algeria
Common
Australia

BELL PEPPERS

CHILI PEPPERS

ORANGE WATER

GARLIC

LEMON

ONION

FINGER LIME

GINGER

LIME

ORANGE

TRUFFLES

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Condiments

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

OLIVE OIL

BUTTER

HP SAUCE

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

Algeria
Common
Australia

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

OLIVE OIL

BUTTER

HP SAUCE

VEGEMITE

WINE

WORCESTERSHIRE SAUCE

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Australia

SEASONINGS

In this multicultural mess, it is rather difficult to define what flavors are distinctly Australian mainstream. Let’s try to list them down, even if they came from somewhere else originally.

Salt and pepper are fundamental, garlic is very important, and lemon is huge, whether it’s fresh lemon juice on seafood, lemon pepper seasoning, or preserved lemons in salads. Rosemary is a popular herb, especially with lamb, and fresh parsley, basil, and cilantro are standard in most home kitchens.

The Asian influence has made soy sauce, sesame oil, and ginger incredibly common, while chili has been fully adopted.  Dukkah has become very Australian despite its Middle Eastern origins, and you’ll find it sprinkled on avocado toast or used as a crust.

Paprika, both sweet and smoked, shows up constantly, and there’s a real love for Mediterranean flavors like olive oil, wine, and sun-dried tomatoes. BBQ sauce and tomato sauce (ketchup) are basically food groups, and anything ‘smoky’ or ‘charred’ fits that barbie culture.

What’s emerged is this palette that’s basically Mediterranean-Asian-Anglo fusion—fresh, bright flavors that work with seafood and grilled meats, without being too fussy or complicated.

Australia doesn’t have a long history of spice cultivation, but it does have a growing reputation for unique native flavorings:

WATTLESEED – roasted and ground, it has a nutty, coffee-like flavor; used in desserts, bread, and rubs.

LEMON MYRTLE –intense citrusy aroma, used in teas, seafood, desserts, and spice blends.

PEPPERBERRY / TASMANIAN PEPPERLEAF – spicy, woody, and slightly sweet; used as a pepper substitute.

SALTBUSH – is a hardy herbal bush that thrives in arid conditions, salty and earthy,  used as a herb or dried into a spice.

FINGER LIME – unique, elongated native citrus, often called ‘citrus caviar’ because of its tiny, pearl-like juice vesicles.

SAUCES

TOMATO SAUCE (KETCHUP) – sweeter and less tangy than American ketchup, often eaten with meat pies and sausage rolls.

BBQ SAUCE – a thick, sweet, and smoky sauce used for grilling meats. Australian versions tend to be sweeter, smokier, and sometimes with a hint of bush spices.

VEGEMITE spread is iconic in Australia and is often used on toast or in cooking. It has a strong, salty, umami flavor. Vegemite was created in 1922 to replace British Marmite during wartime shortages. It is rich in B vitamins and has become so iconic that it was included in Australian WWII soldier rations.

MINT SAUCE – commonly served with roast lamb, a classic Australian Sunday roast dish. It’s a mix of mint, vinegar, and sugar.

Who EATs more per day?

Pick the heavier plate

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