Quantifying culinary diversity across countries.
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In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
360 G
32 G
7 G
1 G
2 G
1 G
0 G
0 G
1 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 1637 G
15 G
955 G
132 G
535 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 136 G
44 G
18 G
36 G
23 G
1 G
14 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 23 G
16 G
7 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 899 G
44 G
845 G
10 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 198 G
19 G
121 G
0 G
27 G
31 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BASIL
BAY LEAVES
DILL
MINT
OREGANO
ROSEMARY
SAGE
THYME
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
BASIL
BAY LEAVES
DILL
MINT
OREGANO
ROSEMARY
SAGE
THYME
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
ALLSPICE
CINNAMON
PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
ALLSPICE
CINNAMON
PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
CARROT
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
TOMATO
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
FRUIT VINEGAR
OLIVE OIL
TOMATO PASTE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
