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Albanian vs Sierra Leone food & cuisine

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Albania

VS

Sierra Leone

In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Albania

Sierra Leone

The average Albanian daily plate size is

The average Sierra Leone daily plate size is

3297 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

535 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

BASIL

DILL

MINT

OREGANO

ROSEMARY

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

Albania
Common
Sierra Leone

BASIL

DILL

MINT

OREGANO

ROSEMARY

SAGE

BAY LEAVES

PARSLEY

THYME

AFRICAN BASIL

BITTER LEAVES

CILANTRO

HIBISCUS

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Albania
Common
Sierra Leone

ALLSPICE

CINNAMON

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

Albania
Common
Sierra Leone

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

SPRING ONION

TOMATO

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Condiments

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Albania
Common
Sierra Leone

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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