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Albanian vs Namibian food & cuisine

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Albania

VS

Namibia

In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Albania

Namibia

The average Albanian daily plate size is

The average Namibian daily plate size is

3297 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

535 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

BASIL

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

Albania
Common
Namibia

BASIL

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

CILANTRO

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Spices

ALLSPICE

CINNAMON

CORIANDER

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Albania
Common
Namibia

ALLSPICE

CINNAMON

CORIANDER

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

TOMATO

Albania
Common
Namibia

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

TOMATO

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Condiments

FRUIT VINEGAR

OLIVE OIL

TOMATO PASTE

YOGURT

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Albania
Common
Namibia

FRUIT VINEGAR

OLIVE OIL

TOMATO PASTE

YOGURT

HONEY

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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