Quantifying culinary diversity across countries.

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Albanian vs Mozambican food & cuisine

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Albania

VS

Mozambique

In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Albania

Mozambique

The average Albanian daily plate size is

The average Mozambican daily plate size is

3297 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

535 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BASIL

DILL

MINT

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

Albania
Common
Mozambique

BASIL

DILL

MINT

OREGANO

ROSEMARY

SAGE

THYME

BAY LEAVES

PARSLEY

AFRICAN BASIL

CILANTRO

LEMONGRASS

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Spices

ALLSPICE

CINNAMON

CORIANDER

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

Albania
Common
Mozambique

ALLSPICE

CINNAMON

CORIANDER

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

CALABASH NUTMEG

CLOVES

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

TURMERIC DRY

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

Albania
Common
Mozambique

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

TOMATO

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Condiments

FRUIT VINEGAR

OLIVE OIL

TOMATO PASTE

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Albania
Common
Mozambique

FRUIT VINEGAR

OLIVE OIL

TOMATO PASTE

YOGURT

HONEY

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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