Quantifying culinary diversity across countries.
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In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
360 G
32 G
7 G
1 G
2 G
1 G
0 G
0 G
1 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 1637 G
15 G
955 G
132 G
535 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 136 G
44 G
18 G
36 G
23 G
1 G
14 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 23 G
16 G
7 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 899 G
44 G
845 G
10 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 198 G
19 G
121 G
0 G
27 G
31 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
BASIL
ROSEMARY
SAGE
BAY LEAVES
DILL
MINT
OREGANO
PARSLEY
THYME
CILANTRO
BASIL
ROSEMARY
SAGE
BAY LEAVES
DILL
MINT
OREGANO
PARSLEY
THYME
CILANTRO
PAPRIKA
ALLSPICE
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
PAPRIKA
ALLSPICE
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CLOVES
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
ROSEWATER
CARROT
GARLIC
LEMON
ONION
ROSEWATER
FRUIT VINEGAR
OLIVE OIL
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
FRUIT VINEGAR
OLIVE OIL
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
