Quantifying culinary diversity across countries.

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Albanian vs Guinea-Bissauan food & cuisine

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Albania

VS

Guinea-Bissau

In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Albania

Guinea-Bissau

The average Albanian daily plate size is

The average Guinea-Bissauan daily plate size is

3297 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

535 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

BASIL

DILL

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

Albania
Common
Guinea-Bissau

BASIL

DILL

OREGANO

ROSEMARY

SAGE

BAY LEAVES

MINT

PARSLEY

THYME

BAOBAB LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

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Spices

ALLSPICE

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

Albania
Common
Guinea-Bissau

ALLSPICE

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

CINNAMON

DRY CHILI

CLOVES

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

Albania
Common
Guinea-Bissau

CARROT

GARLIC

LEMON

ONION

CHILI PEPPERS

GINGER

LIME

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Condiments

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Albania
Common
Guinea-Bissau

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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