Quantifying culinary diversity across countries.

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Albanian vs Congolese (DRC) food & cuisine

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Albania

VS

DR Congo

In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.

Albania

DR Congo

The average Albanian daily plate size is

The average Congolese (DRC) daily plate size is

3297 g.
1566 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 404 G

WHEAT

360 G

RICE

32 G

CORN

7 G

BARLEY

1 G

RYE

2 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 115 G

WHEAT

14 G

RICE

44 G

CORN

56 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1637 G

PULSES

15 G

VEGETABLES

955 G

STARCHY ROOTS

132 G

FRUITS

535 G

SEA PLANTS

0 G

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Produce 1379 G

PULSES

10 G

VEGETABLES

20 G

STARCHY ROOTS

1181 G

FRUITS

168 G

SEA PLANTS

0 G

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Meats 136 G

POULTRY

44 G

PORK

18 G

BEEF

36 G

MUTTON AND GOAT

23 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 13 G

POULTRY

3 G

PORK

2 G

BEEF

1 G

MUTTON AND GOAT

1 G

OTHER MEAT

3 G

OFFALS

3 G

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Fish and seafood 23 G

FISH

16 G

SEAFOOD

7 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Eggs and dairy 899 G

EGGS

44 G

MILK AND DAIRY

845 G

ANIMAL FATS

10 G

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Eggs and dairy 2 G

EGGS

0 G

MILK AND DAIRY

2 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 198 G

NUTS

19 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

31 G

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SUGARS, FATS AND NUTS 46 G

NUTS

0 G

SWEETENERS

8 G

SUGAR CROPS

14 G

VEG OILS

13 G

OILCROPS

11 G

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Herbs

BASIL

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

Albania
Common
DR Congo

BASIL

DILL

MINT

OREGANO

PARSLEY

ROSEMARY

SAGE

BAY LEAVES

THYME

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

Albania
Common
DR Congo

ALLSPICE

CINNAMON

CORIANDER

CUMIN

PAPRIKA

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

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Aromatics

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

Albania
Common
DR Congo

CARROT

GARLIC

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

GINGER

LIME

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Condiments

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Albania
Common
DR Congo

FRUIT VINEGAR

HONEY

OLIVE OIL

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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