Quantifying culinary diversity across countries.
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In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
360 G
32 G
7 G
1 G
2 G
1 G
0 G
0 G
1 G
Grains 383 G
143 G
188 G
42 G
5 G
0 G
5 G
0 G
0 G
0 G
Produce 1637 G
15 G
955 G
132 G
535 G
0 G
Produce 479 G
26 G
199 G
49 G
200 G
0 G
Meats 136 G
44 G
18 G
36 G
23 G
1 G
14 G
Meats 173 G
96 G
38 G
34 G
0 G
0 G
5 G
Fish and seafood 23 G
16 G
7 G
Fish and seafood 49 G
44 G
5 G
Eggs and dairy 899 G
44 G
845 G
10 G
Eggs and dairy 479 G
35 G
438 G
6 G
SUGARS, FATS AND NUTS 198 G
19 G
121 G
0 G
27 G
31 G
SUGARS, FATS AND NUTS 190 G
3 G
133 G
0 G
47 G
7 G
BASIL
DILL
MINT
PARSLEY
ROSEMARY
SAGE
BAY LEAVES
OREGANO
THYME
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
BASIL
DILL
MINT
PARSLEY
ROSEMARY
SAGE
BAY LEAVES
OREGANO
THYME
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
CORIANDER
PAPRIKA
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
CORIANDER
PAPRIKA
ALLSPICE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ANNATTO/ACHIOTE
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
LIME
TOMATO
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
YOGURT
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
YOGURT
ACHIOTE PASTE
COCONUT MILK
SOUR CREAM
TAMARIND
