Quantifying culinary diversity across countries.
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In Albania, people consume about 3297 g of food per day, with produce taking the biggest share at 50%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 404 G
360 G
32 G
7 G
1 G
2 G
1 G
0 G
0 G
1 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 1637 G
15 G
955 G
132 G
535 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 136 G
44 G
18 G
36 G
23 G
1 G
14 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 23 G
16 G
7 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 899 G
44 G
845 G
10 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 198 G
19 G
121 G
0 G
27 G
31 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
BASIL
DILL
MINT
OREGANO
ROSEMARY
SAGE
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BASIL
DILL
MINT
OREGANO
ROSEMARY
SAGE
THYME
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ALLSPICE
CINNAMON
CORIANDER
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ALLSPICE
CINNAMON
CORIANDER
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
CARROT
LEMON
GARLIC
ONION
CHILI PEPPERS
GINGER
LIME
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
FRUIT VINEGAR
HONEY
OLIVE OIL
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
