WHEAT
436 G
Quantifying culinary diversity across countries.
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VS
In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Grains 500 G
36 G
431 G
7 G
0 G
0 G
0 G
11 G
12 G
3 G
Produce 367 G
5 G
201 G
64 G
97 G
0 G
Produce 743 G
23 G
164 G
472 G
84 G
0 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Meats 30 G
16 G
3 G
4 G
1 G
4 G
2 G
Fish and seafood 1 G
1 G
0 G
Fish and seafood 68 G
68 G
0 G
Eggs and dairy 116 G
4 G
108 G
4 G
Eggs and dairy 27 G
4 G
23 G
0 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
SUGARS, FATS AND NUTS 71 G
3 G
21 G
0 G
34 G
13 G
DILL
FENUGREEK LEAVES
MINT
BAY LEAVES
CILANTRO
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
THYME
DILL
FENUGREEK LEAVES
MINT
BAY LEAVES
CILANTRO
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
THYME
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LEMON
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LEMON
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
SESAME SEEDS
TOMATO PASTE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND