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Afghan vs Sierra Leone food & cuisine

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Afghanistan

VS

Sierra Leone

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Afghanistan

Sierra Leone

The average Afghan daily plate size is

The average Sierra Leone daily plate size is

1083 g.
1439 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

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Herbs

DILL

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

Afghanistan
Common
Sierra Leone

DILL

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

HIBISCUS

THYME

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Spices

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Afghanistan
Common
Sierra Leone

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

Afghanistan
Common
Sierra Leone

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Afghanistan
Common
Sierra Leone

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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