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Afghan vs Senegalese food & cuisine

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Afghanistan

VS

Senegal

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Senegal, the daily total is around 1488 g, with grains leading at 41% and eggs and dairy at the bottom with 3%.

Afghanistan

Senegal

The average Afghan daily plate size is

The average Senegalese daily plate size is

1083 g.
1488 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

50 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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Herbs

DILL

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

HIBISCUS

Afghanistan
Common
Senegal

DILL

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

HIBISCUS

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Spices

BLACK CARDAMOM

CINNAMON

FENNEL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

Afghanistan
Common
Senegal

BLACK CARDAMOM

CINNAMON

FENNEL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

CALABASH NUTMEG

CUBEB PEPPER

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

Afghanistan
Common
Senegal

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Afghanistan
Common
Senegal

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

PEPPER PASTE

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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