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Afghan vs Qatari food & cuisine

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Afghanistan

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Qatar

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Qatar, the daily total is around 2230 g, with produce leading at 40% and fish and seafood at the bottom with 3%.

Afghanistan

Qatar

The average Afghan daily plate size is

The average Qatari daily plate size is

1083 g.
2230 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 552 G

WHEAT

260 G

RICE

276 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

2 G

MILLET

2 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 891 G

PULSES

27 G

VEGETABLES

491 G

STARCHY ROOTS

105 G

FRUITS

238 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 221 G

POULTRY

150 G

PORK

1 G

BEEF

30 G

MUTTON AND GOAT

35 G

OTHER MEAT

2 G

OFFALS

3 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 63 G

FISH

53 G

SEAFOOD

10 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 283 G

EGGS

48 G

MILK AND DAIRY

226 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 220 G

NUTS

44 G

SWEETENERS

100 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

23 G

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Herbs

BAY LEAVES

DILL

FENUGREEK LEAVES

CILANTRO

MINT

PARSLEY

THYME

Afghanistan
Common
Qatar

BAY LEAVES

DILL

FENUGREEK LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

BLACK CARDAMOM

FENNEL SEED

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

Afghanistan
Common
Qatar

BLACK CARDAMOM

FENNEL SEED

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

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Aromatics

GARLIC

GINGER

ONION

ROSEWATER

CHILI PEPPERS

LEMON

LIME

Afghanistan
Common
Qatar

GARLIC

GINGER

ONION

ROSEWATER

CHILI PEPPERS

LEMON

LIME

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Condiments

DRIED YOGURT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

HONEY

PISTACHIOS

DATE SYRUP / SILAN

DATES

Afghanistan
Common
Qatar

DRIED YOGURT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

HONEY

PISTACHIOS

DATE SYRUP / SILAN

DATES

Who EATs more per day?

Pick the heavier plate

Iliustration
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