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Afghan vs Mauritian food & cuisine

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Afghanistan

VS

Mauritius

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Mauritius, the daily total is around 1779 g, with grains leading at 29% and fish and seafood at the bottom with 4%.

Afghanistan

Mauritius

The average Afghan daily plate size is

The average Mauritian daily plate size is

1083 g.
1779 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

105 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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Herbs

DILL

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

PARSLEY

CURRY LEAVES

THYME

Afghanistan
Common
Mauritius

DILL

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

PARSLEY

CURRY LEAVES

THYME

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Spices

BLACK CARDAMOM

DRY CHILI

FENNEL SEED

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

ASAFOEDITA

CLOVES

FENUGREEK

MUSTARD SEEDS

NUTMEG

STAR ANISE

Afghanistan
Common
Mauritius

BLACK CARDAMOM

DRY CHILI

FENNEL SEED

NIGELA SEED

PAPRIKA

SUMAC

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

SAFFRON

TURMERIC DRY

ASAFOEDITA

CLOVES

FENUGREEK

MUSTARD SEEDS

NUTMEG

STAR ANISE

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

Afghanistan
Common
Mauritius

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Afghanistan
Common
Mauritius

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

GRAIN VINEGAR

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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