Quantifying culinary diversity across countries.
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In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 367 G
5 G
201 G
64 G
97 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 1 G
1 G
0 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 116 G
4 G
108 G
4 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
OREGANO
THYME
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
DILL
MINT
PARSLEY
OREGANO
THYME
BLACK CARDAMOM
FENNEL SEED
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK LIME
CLOVES
BLACK CARDAMOM
FENNEL SEED
PAPRIKA
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
BLACK LIME
CLOVES
GINGER
GARLIC
ONION
ROSEWATER
LEMON
GINGER
GARLIC
ONION
ROSEWATER
LEMON
LAMB FAT
PISTACHIOS
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
POMEGRANATE MOLASSES
TAHINI
TAMARIND
LAMB FAT
PISTACHIOS
SESAME SEEDS
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
POMEGRANATE MOLASSES
TAHINI
TAMARIND
