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Afghan vs Guinean food & cuisine

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Afghanistan

VS

Guinea

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Afghanistan

Guinea

The average Afghan daily plate size is

The average Guinean daily plate size is

1083 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

DILL

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

THYME

Afghanistan
Common
Guinea

DILL

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

PARSLEY

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

THYME

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Spices

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

Afghanistan
Common
Guinea

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

Afghanistan
Common
Guinea

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

TAMARIND

Afghanistan
Common
Guinea

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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