Quantifying culinary diversity across countries.
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In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 505 G
436 G
56 G
10 G
1 G
1 G
0 G
0 G
0 G
1 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 367 G
5 G
201 G
64 G
97 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 27 G
5 G
0 G
8 G
10 G
1 G
3 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 1 G
1 G
0 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 116 G
4 G
108 G
4 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 67 G
4 G
41 G
0 G
19 G
3 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CILANTRO
DILL
FENUGREEK LEAVES
MINT
BAY LEAVES
PARSLEY
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
THYME
CILANTRO
DILL
FENUGREEK LEAVES
MINT
BAY LEAVES
PARSLEY
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
THYME
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
BLACK CARDAMOM
CINNAMON
CORIANDER
CUMIN
FENNEL SEED
GREEN CARDAMOM
NIGELA SEED
PAPRIKA
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LEMON
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LEMON
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
TOMATO PASTE
YOGURT
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
CLARIFIED BUTTER
DRIED YOGURT
HONEY
LAMB FAT
PISTACHIOS
TOMATO PASTE
YOGURT
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
