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Afghan vs Botswanan food & cuisine

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Afghanistan

VS

Botswana

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Botswana, the daily total is around 1478 g, with produce leading at 28% and fish and seafood at the bottom with 0%.

Afghanistan

Botswana

The average Afghan daily plate size is

The average Botswanan daily plate size is

1083 g.
1478 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 400 G

WHEAT

131 G

RICE

52 G

CORN

199 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

12 G

OTHER CEREALS

5 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 419 G

PULSES

6 G

VEGETABLES

150 G

STARCHY ROOTS

145 G

FRUITS

96 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 82 G

POULTRY

10 G

PORK

1 G

BEEF

26 G

MUTTON AND GOAT

6 G

OTHER MEAT

31 G

OFFALS

8 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 388 G

EGGS

4 G

MILK AND DAIRY

378 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 182 G

NUTS

1 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

11 G

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Herbs

DILL

FENUGREEK LEAVES

MINT

PARSLEY

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

Afghanistan
Common
Botswana

DILL

FENUGREEK LEAVES

MINT

PARSLEY

BAY LEAVES

CILANTRO

AFRICAN BASIL

HIBISCUS

THYME

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Spices

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

Afghanistan
Common
Botswana

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GINGER

GRAINS OF SELIM

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

TOMATO

Afghanistan
Common
Botswana

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

Afghanistan
Common
Botswana

CLARIFIED BUTTER

DRIED YOGURT

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

HONEY

DRIED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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