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Afghan vs Bahraini food & cuisine

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Afghanistan

VS

Bahrain

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Bahrain, the daily total is around 2209 g, with produce leading at 38% and fish and seafood at the bottom with 2%.

Afghanistan

Bahrain

The average Afghan daily plate size is

The average Bahraini daily plate size is

1083 g.
2209 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

285 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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Herbs

BAY LEAVES

DILL

FENUGREEK LEAVES

CILANTRO

MINT

PARSLEY

THYME

Afghanistan
Common
Bahrain

BAY LEAVES

DILL

FENUGREEK LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

BLACK CARDAMOM

FENNEL SEED

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

Afghanistan
Common
Bahrain

BLACK CARDAMOM

FENNEL SEED

NIGELA SEED

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK LIME

GINGER

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Aromatics

GARLIC

GINGER

ONION

ROSEWATER

CHILI PEPPERS

LEMON

LIME

Afghanistan
Common
Bahrain

GARLIC

GINGER

ONION

ROSEWATER

CHILI PEPPERS

LEMON

LIME

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Condiments

DRIED YOGURT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

HONEY

PISTACHIOS

DATE SYRUP / SILAN

DATES

Afghanistan
Common
Bahrain

DRIED YOGURT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

CLARIFIED BUTTER

HONEY

PISTACHIOS

DATE SYRUP / SILAN

DATES

Who EATs more per day?

Pick the heavier plate

Iliustration
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