Quantifying culinary diversity across countries.

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Afghan vs Angolan food & cuisine

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Afghanistan

VS

Angola

In Afghanistan, people consume about 1083 g of food per day, with grains taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Afghanistan

Angola

The average Afghan daily plate size is

The average Angolan daily plate size is

1083 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 505 G

WHEAT

436 G

RICE

56 G

CORN

10 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 367 G

PULSES

5 G

VEGETABLES

201 G

STARCHY ROOTS

64 G

FRUITS

97 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 27 G

POULTRY

5 G

PORK

0 G

BEEF

8 G

MUTTON AND GOAT

10 G

OTHER MEAT

1 G

OFFALS

3 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 116 G

EGGS

4 G

MILK AND DAIRY

108 G

ANIMAL FATS

4 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 67 G

NUTS

4 G

SWEETENERS

41 G

SUGAR CROPS

0 G

VEG OILS

19 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

BAY LEAVES

AFRICAN BASIL

PREKESE

Afghanistan
Common
Angola

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

BAY LEAVES

AFRICAN BASIL

PREKESE

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Spices

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

Afghanistan
Common
Angola

BLACK CARDAMOM

CINNAMON

CORIANDER

CUMIN

FENNEL SEED

GREEN CARDAMOM

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

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Aromatics

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

Afghanistan
Common
Angola

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Afghanistan
Common
Angola

CLARIFIED BUTTER

DRIED YOGURT

HONEY

LAMB FAT

PISTACHIOS

SESAME SEEDS

TOMATO PASTE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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