Quantifying culinary diversity across countries.

Zambian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Zambia is a landlocked country in southern Africa, with a population of 19 million people, it’s known for its rich copper mining and the Victoria Falls, one of the world’s largest waterfalls.  English is official, but there are over 70 local languages spoken.

Zambia gained independence from Britain in 1964 under Kenneth Kaunda, who led the country for 27 years. The economy has traditionally depended heavily on copper exports, making it vulnerable to global commodity price fluctuations. Agriculture also plays a significant role, with maize being the staple food crop…

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Source: Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/

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The average Zambian daily plate size is

1173 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

PARSLEY

AFRICAN BASIL

BITTER LEAVES

BAOBAB LEAVES

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Spices

BLACK PEPPER

TURMERIC DRY

GINGER

DRY CHILI

GRAINS OF SELIM

CORIANDER

CUMIN

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Aromatics

GARLIC

ONION

GINGER

CHILI PEPPERS

TOMATO

LEMON

LIME

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Condiments

DRIED FISH/SEAFOOD

TAMARIND

HONEY

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