Quantifying culinary diversity across countries.

Honduran food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Honduras is a country with a mountainous land of approximately 10.8 million people.  The demographic makeup reveals Honduras to be predominantly young and of mixed heritage. The median age stands at just 24.2 years, reflecting a society where youth dominates the population pyramid. Approximately 58% of Hondurans now live in urban areas…

5 most similar countries by ingredients

5 least similar countries by ingredients

Source: Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/el

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The average Honduran daily plate size is

1150 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

CULANTRO

OREGANO

EPAZOTE

CHINCHO

MEXICAN PEPPERLEAF

LOROCO FLOWER

BAY LEAVES

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Spices

ANNATTO/ACHIOTE

ALLSPICE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

GARLIC

ONION

CHILI PEPPERS

TOMATO

LEMON

LIME

ORANGE

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Condiments

ACHIOTE PASTE

COCONUT MILK

TAMARIND

CORN BEER

SESAME SEEDS

FRUIT VINEGAR

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