Quantifying culinary diversity across countries.

bahraini food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Bahrain, an island nation in the Persian Gulf, a tiny kingdom ging far above its geographical weight, boasting one of the highest GDP per capita in the Middle East. The population is young, with a median age of about 32 years, creating a dynamic workforce for its evolving economy. Once heavily dependent on oil, which still accounts for roughly 60% of export revenues, the country has successfully diversified into financial services, tourism, and manufacturing…

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The average Bahraini daily plate size is

2209 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

THYME

MINT

PARSLEY

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Spices

SAFFRON

GREEN CARDAMOM

CINNAMON

CUMIN

CORIANDER

BLACK PEPPER

TURMERIC DRY

SUMAC

BLACK LIME

DRY CHILI

GINGER

PAPRIKA

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Aromatics

GARLIC

ONION

GINGER

CHILI PEPPERS

LEMON

LIME

ROSEWATER

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Condiments

CLARIFIED BUTTER

DATES

DATE SYRUP / SILAN

HONEY

ALMONDS

PISTACHIOS

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