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Bangladeshi food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Bangladesh is a densely populated South Asian nation with approximately 169 million people living within its 148,460 square kilometers, making it one of the most densely populated countries in the world with roughly 1,140 people per square kilometer…

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The average Bangladeshi daily plate size is

1347 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

CURRY LEAVES

BAY LEAVES

FENUGREEK LEAVES

MINT

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Spices

TURMERIC DRY

CUMIN

CORIANDER

DRY CHILI

BLACK PEPPER

MUSTARD SEEDS

FENNEL SEED

NIGELA SEED

FENUGREEK

GREEN CARDAMOM

ASAFOEDITA

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Aromatics

GINGER

TURMERIC

GARLIC

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CHILI PEPPERS

LIME

DRIED TANGERINE PEEL

ROSEWATER

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Condiments

TAMARIND

MUSTARD OIL

CLARIFIED BUTTER

SESAME SEEDS

POPPY SEEDS

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