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North Korean food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

North Korea is about the size of Pennsylvania but packed with twice as many people (around 26 million), all squeezed together in a place where only 22% of the land can grow anything. The country has the world’s 4th largest military. Nearly 1.3 million active military personnel for a population of 26 million means about 1 in 20 North Koreans is actively serving.

The average North Korean consumes about 1,640 calories daily, which falls short of the recommended 2,100 calories, making it one of the most food-insecure places on Earth. Meanwhile, the average height difference between North and South Koreans has grown to about 2 inches (5cm) due to chronic malnutrition.

Electricity is more of a suggestion than a utility, with the average North Korean experiencing about 4-5 hours of power daily. Satellite images of nighttime Korea show a brilliantly lit South and an almost completely dark North.

North Korea: Where statistics are made up and the points don’t matter – but the consequences certainly do.

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The average North Korean daily plate size is

1245 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

SESAME LEAVES

MUGWORT

ANGELICA

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Spices

DRY CHILI

SICHUAN PEPPER

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Aromatics

GARLIC

ONION

LEEK

CHINESE CHIVES

SPRING ONION

GINGER

CHILI PEPPERS

DRIED MUSHROOMS

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Condiments

SOY SAUCE

FERMENTED BEAN PASTE

PEPPER PASTE

FISH SAUCE

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

ANCHOVIES

GRAIN VINEGAR

SESAME SEEDS

RICE WINE

DRIED SEAWEED

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