Quantifying culinary diversity across countries.

Ukrainian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Ukraine is the second-largest country in Europe by area (about 603,500 km², roughly the size of Texas) and home to around 36 million people (post-2022 war estimates, down from ~44 million before the invasion). Since Russia’s 2022 invasion, millions have been displaced, but Ukraine has shown extraordinary courage, with strong global support.

Before the war, Ukraine was a major global exporter of grain (nicknamed the “breadbasket of Europe”), sunflower oil, and IT services. Its GDP took a hit due to the war,but has shown remarkable resilience.

Ukrainian culture is famous for its folk traditions, literature (like Shevchenko), and delicious food (borscht, varenyky)…

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The average Ukrainian daily plate size is

2297 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

DILL

PARSLEY

SORREL

CHIVES

TARRAGON

MARJORAM

BAY LEAVES

WILD GARLIC

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Spices

BLACK PEPPER

CARAWAY

PAPRIKA

DILL SEED

MUSTARD SEEDS

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Aromatics

GARLIC

ONION

DRIED MUSHROOMS

CELERY ROOT

CARROT

PARSLEY ROOT

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Condiments

SOUR CREAM

PORK FAT

BUTTER

HORSERADISH

GOOSE FAT

DUCK FAT

FRUIT VINEGAR

MUSTARD

TOMATO PASTE

POPPY SEEDS

MAYONNAISE

HONEY

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