Quantifying culinary diversity across countries.

Moldovan food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Moldova is a small, landlocked country in Eastern Europe, with a population of about 2.5 million (2024)—down from 4.3 million in 1991 due to mass emigration. The country has one of the fastest-shrinking populations in the world. About 52% of Moldovans live in urban areas, with the capital, Chișinău, home to nearly 500,000 people.

Moldova is a predominantlyOrthodox Christian country, with about 90% of the population belonging to either the Moldovan Orthodox Church (under the Moscow Patriarchate) or the Metropolis of Bessarabia (linked to the Romanian Orthodox Church). This religious divide reflects Moldova’s cultural split between pro-Russian and pro-Romanian influences…

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The average Moldovan daily plate size is

1827 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

DILL

PARSLEY

BAY LEAVES

THYME

TARRAGON

WILD GARLIC

LOVAGE

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Spices

BLACK PEPPER

CARAWAY

PAPRIKA

CORIANDER

DILL SEED

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Aromatics

GARLIC

ONION

LEEK

DRIED MUSHROOMS

BELL PEPPERS

CELERY ROOT

CELERY STALKS

PARSLEY ROOT

CARROT

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Condiments

SOUR CREAM

PORK FAT

MUSTARD

MAYONNAISE

HORSERADISH

GRAIN VINEGAR

FRUIT VINEGAR

HONEY

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