Quantifying culinary diversity across countries.

Belarusian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Belarus is a landlocked country in Eastern Europe, bordered by Russia, Ukraine, Poland, Lithuania, and Latvia. With a population of about 9.2 million people. The population is aging, with a median age of 41 years, and a shrinking working-age group. Emigration among young professionals has increased due to political unrest and limited economic opportunities. Ethnic Belarusians make up 85% of the population, with significant Russians (7.5%), Poles (3%), and Ukrainians (1.5%) minorities.

Politically, Belarus has been led by President Alexander Lukashenko since 1994, making him Europe’s longest-serving ruler. The government has faced criticism for authoritarian practices, restricted press freedom, limited political opposition, and human rights abuses…

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The average Belarusian daily plate size is

2268 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

DILL

PARSLEY

SORREL

CHIVES

WILD GARLIC

LOVAGE

BAY LEAVES

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Spices

CARAWAY

BLACK PEPPER

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

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Aromatics

ONION

GARLIC

DRIED MUSHROOMS

CARROT

CELERY STALKS

CELERY ROOT

PARSLEY ROOT

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Condiments

SOUR CREAM

BUTTER

PORK FAT

HORSERADISH

HONEY

MUSTARD

MAYONNAISE

FRUIT VINEGAR

POPPY SEEDS

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