Quantifying culinary diversity across countries.

Japanese food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Japan is an island that balance deep tradition with cutting-edge innovation. Ancient temples sit in the shadows of futuristic skyscrapers. Bullet trains zip through quiet countryside where rice paddies look like they haven’t changed in centuries.

It’s a place where people bow formally in business meetings, then let loose in neon-lit karaoke bars at night. Where attention to detail shows up in everything from perfectly arranged bento boxes to subway systems that run like clockwork…

 

5 most similar countries by ingredients

5 least similar countries by ingredients

Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/

Icon We are still cooking this page

Other tabs are just a click away

The average Japanese daily plate size is

1474 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Core ingredients

Icon

Herbs

JAPANESE PARSLEY

PERILLA/SHISO

SESAME LEAVES

MUGWORT

ANGELICA

CHIVES

Icon

Spices

SANSHO

WHITE PEPPER

Icon

Aromatics

GINGER

JAPANESE LONG ONION

SPRING ONION

CHINESE CHIVES

LEEK

DRIED MUSHROOMS

YUZU

Icon

Condiments

SOY SAUCE

WASABI

DRIED SEAWEED

MIRIN

RICE WINE

GRAIN VINEGAR

RICE VINEGAR

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

ANCHOVIES

SHIO KOJI

SESAME OIL

CHILI OIL

MUSTARD

KOKUTŌ

MAYONNAISE

SESAME SEEDS

Icon

Grains

Udon

UDON – thick wheat noodles served in hot soup or cold with dipping sauce. Kake udon: simple soup with broth. Tempura udon: served with tempura toppings.

Soba

SOBA – buckwheat noodles, served hot in soup or cold with dipping sauce.

Ramen

RAMEN – wheat noodles served in a flavorful broth, with toppings like pork, egg, and seaweed. Variations include shoyu (soy sauce-based), tonkotsu (pork bone-based), miso (fermented soybean paste-based).

Yakisoba

YAKISOBA – stir-fried wheat noodles with vegetables and meat.

Okonomiyaki

OKONOMIYAKI – a savory pancake made with wheat flour, cabbage, and various toppings.

Takoyaki

TAKOYAKI – ball-shaped snacks made from a wheat-based batter filled with octopus, topped with sauce, mayonnaise, and bonito flakes.

Senbei

SENBEI – rice crackers in various shapes, sizes, and flavors, usually savory but sometimes sweet. Senbei are often eaten as a snack with green tea.

Sushi

SUSHI – a dish made with vinegared rice (shari), often paired with seafood, vegetables, or egg. Variants include nigiri, hand-pressed rice with a topping, maki, rolled sushi, chirashi, a bed of sushi rice and ingredients scattered on top.

Onigiri

ONIGIRI – rice patties filled with ingredients like pickled plum (umeboshi), salmon, or tuna, wrapped in seaweed.

Donburi

DONBURI – a bowl of rice topped with various ingredients, such as beef (gyudon), tempura (tendon), or raw fish (kaisendon).

Mochi

MOCHI – sticky rice pounded into a glutinous paste, molded into shapes, and used in sweets or savory dishes.

Ochazuke

OCHAZUKE – rice topped with tea, dashi broth, or hot water, often garnished with seaweed, salmon, or pickles.

Icon

Produce

Edamame

EDAMAME – boiled or steamed young soybeans, lightly salted and served as a snack or appetizer.

Miso soup

MISO SOUP – soup made with fermented soybean paste (miso), dashi broth, and ingredients like tofu, seaweed, and green onions.

Hiyayakko

HIYAYAKKO – chilled silken tofu served with toppings like soy sauce, ginger, green onions, and bonito flakes.

Natto

NATTO – fermented soybeans, known for their strong flavor and sticky texture, served with rice and soy sauce.

Tsukemono

TSUKEMONO – pickled vegetables such as cucumbers, radishes, and eggplants seasoned with salt, vinegar, or rice bran.

Ohitashi

OHITASHI – boiled greens, like spinach, seasoned with soy sauce and garnished with bonito flakes.

Tempura vegetables

TEMPURA VEGETABLES – lightly battered and deep-fried sweet potatoes, eggplants, and mushrooms.

Abocha no nimono

KABOCHA NO NIMONO – simmered Japanese pumpkin (kabocha) in a sweet soy-based broth.

Nabe

NABE (HOT POT) – communal hot pot dish featuring seasonal vegetables like napa cabbage, mushrooms, and leeks, along with tofu and proteins.

Shiraae

SHIRAAE – a salad made with spinach or carrots, mixed with a tofu-based dressing.

Icon

Meats

Yakitori

YAKITORI – skewered and grilled chicken pieces, often seasoned with salt (shio) or a soy-based sauce (tare). Includes various parts of the chicken, like thighs, wings, liver, and even cartilage. Popular street food and izakaya (Japanese pub) dish.

Tonkatsu

TONKATSU – breaded with panko crumbs, deep-fried, and sliced pork cutlet. The two main types are fillet and loin. Tonkatsu is also the basis of other dishes such as katsukarē and katsudon.

Sukiyaki

SUKIYAKI – thinly sliced beef cooked with vegetables, tofu, and shirataki noodles in a sweet and savory soy-based broth. A winter favorite, often cooked at the table and shared among family or friends.

Shabu shabu

SHABU-SHABU – a hot pot dish where thinly sliced beef or pork is swished in boiling broth, then dipped in sauces like ponzu or sesame.

Gyudon

GYUDON – a rice bowl topped with thinly sliced beef and onions simmered in a sweet soy sauce-based broth. A quick and affordable comfort food often served in casual eateries.

Nikujaga

NIKUJAGA – a homestyle dish of stewed beef or pork with potatoes, onions, and carrots, simmered in soy sauce, sugar, and mirin. A classic example of yoshoku (Western-influenced Japanese cuisine) adapted to local tastes.

Karage

KARAAGE – bite-sized pieces of marinated chicken, coated in potato starch and deep-fried until crispy. Enjoyed as a snack, appetizer, or meal, often paired with rice and lemon.

Yakiniku

YAKINIKU – grilled beef, often the premium wagyu cooked at the table on a grill. It’s served with dipping sauces.

Gyoza

GYOZA – steamed, boiled or pan fried dumplings filled with minced pork, garlic, and vegetables like cabbage and green onions.

Teppanyaki

TEPPANYAKI – beef, cooked on a flat iron griddle, seasoned lightly, and served with dipping sauces. A performance-based dining experience focusing on high-quality ingredients.

Wagyu steak

WAGYU STEAK – premium amrbled, tender and rich in flavor Japanese beef steak.

Icon

Fish and seafood

Sashimi

SASHIMI – thinly sliced raw fish or seafood, served with soy sauce, wasabi, and garnishes like shredded daikon. Tuna (maguro), salmon (sake), yellowtail (hamachi), and octopus (tako) are popular.

Uni

UNI – sea urchin roe, often served as sashimi, sushi topping, or in rice bowls.

Himono

HIMONO – traditional method of preparing dried fish. Whole or sliced fish is soaked in brine and dried overnight. Its often mackerel or horse mackerel.

Unagi kabayaki

UNAGI KABAYAKI – grilled freshwater eel, glazed with a sweet soy-based sauce and served over rice (unadon).

Shioyaki

SHIOYAKI – salt grilled fish. First fish is salted, left to chill overnight and then grilled in the morning. A common breakfast dish.

Tataki

TATAKI – lightly seared fish, typically bonito (katsuo), served with ginger, garlic, and ponzu sauce.

Nitsuke

NITSUKE – mackerel, cod or other fish simmered in a sweet soy-based broth with ginger and mirin.

Tai meshi

TAI MESHI – rice cooked with whole sea bream (tai), flavored with soy sauce and dashi.

Chirinabe

CHIRI-NABE – a seafood hot pot with white fish, tofu, and vegetables, cooked in a light dashi broth and served with ponzu dipping sauce. A warming dish during winter.

Dobin mushi

DOBIN MUSHI – a light seafood broth steamed in a small teapot, containing ingredients like shrimp, fish, and mushrooms. A refined dish is often served as part of a kaiseki, which is a multi-course meal.

Kaki furai

KAKI FURAI – panko breaded and deep-fried oysters.

Icon

Eggs and dairy

Tamagoyaki

TAMAGOYAKI – a sweet rolled Japanese omelette, a breakfast, a side dish in a bento, or atop sushi.

Oyakodon

OYAKODON – chicken and egg rice bowl, ‘parent-and-child’ donburi. The name of the dish is a reflection of both chicken and egg being used in the dish.

Chawanmushi

CHAWANMUSHI – savory egg custard steamed in a cup. Made from eggs mixed with dashi, soy sauce, and mirin, filled with ingredients like shrimp, chicken, mushrooms, and ginkgo nuts.

Ajitsuke tamago

AJITSUKE TAMAGO – soft-boiled eggs marinated in soy sauce, mirin, and dashi, commonly used as a ramen topping.

Icon

Sugar, fats and nuts

Yokan

YOKAN – a jellied dessert made from red bean paste (anko), red seaweed gelatin (agar), and sugar, sometimes flavored with chestnuts or yuzu.

Kaki no tane

KAKI NO TANE – small crescent-shaped fragments of senbei (soy-flavored rice crackers), and peanuts. They are often consumed with beer and are sometimes a bar snack.

Anmitsu

ANMITSU – a dessert featuring agar jelly cubes, sweet red bean paste, seasonal fruits, and syrup.

 

Mochi

MOCHI – chewy rice cakes made from pounded glutinous rice.

Dorayaki

DORAYAKI – two fluffy pancake-like cakes sandwiched with sweet red bean paste.

Taiyaki

TAIYAKI – fish-shaped pastries filled with sweet red bean paste, custard, or chocolate. Popular street food.

Dango

DANGO – a sweet rice flour, round dumpling skewered and glazed with sugar, syrup, or red bean paste.

Kakigōri

KAKIGŌRI – shaved ice topped with flavored syrups, sweetened condensed milk, and various toppings like red beans or mochi.

Castella

CASTELLA – a light sponge cake introduced by Portuguese traders, now a Japanese specialty.

Purin

PURIN – Japanese custard pudding similar to crème caramel, known for its silky texture and caramel sauce.

Back to Top