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Norwegian food: discover traditional cuisine

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Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Norway

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The average Norwegian daily plate size is

2364 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

DILL

PARSLEY

CHIVES

BAY LEAVES

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Spices

CARAWAY

BLACK PEPPER

WHITE PEPPER

ALLSPICE

GREEN CARDAMOM

JUNIPER BERRIES

CLOVES

LICORICE

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Aromatics

ONION

CARROT

DRIED MUSHROOMS

GARLIC

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Condiments

BUTTER

SOUR CREAM

CREAM

MUSTARD

HORSERADISH

MAYONNAISE

BLEAK ROE

FRUIT VINEGAR

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Grains

Flatbrød Knut, CC BY-SA 3.0, via Wikimedia Commons

FLATBRØD – an extremely thin, crisp bread that was historically a staple food in Norway as it could be stored for months without spoiling. Made from a simple mixture of barley flour, sometimes mixed with rye or oat flour, water, and salt and rolled extremely thin before baking.  It’s typically served with butter, cheese (including brunost), cured meats.

 

 

 

Smørrebrød angermann, CC BY-SA 2.0, via Wikimedia Commons

SMØRBRØD – a widespread open-faced sandwich with myriads of toppings: smoked salmon, shrimps, brunost, liver pate, fish roe, cured ham, pickled herring, egg and mayonnaise.

HAVREKJEKS – sweet and salty crackers made with oats and flour.

Vafler Arntobian, CC BY-SA 4.0, via Wikimedia Commons

VAFLER – Norwegian waffles, unlike Belgian or American, are thinner and heart-shaped, topped with sour cream, jams, or brunost cheese.

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Produce

Raspeball Sebastian Wallroth, CC BY 4.0, via Wikimedia Commons

RASPEBALL / BALL / POTETBALL /KOMLE – traditional potato dumpling made from grated potatoes mixed with flour and boiled. Condiments vary locally from salted pork or lamb, bacon, sausages, melted butter, cooked carrots, mashed rutabaga, sour cream, kefir, and brown cheese.

Lefse AndrewHorne, CC BY 3.0, via Wikimedia Commons

LEFSE – soft flatbread, made from riced potatoes and cooked on a griddle. The most common flavoring is adding butter and sugar to the lefse and rolling it up.

Potetsalad SajjadF, CC BY-SA 3.0, via Wikimedia Commons

POTETSALAT – spring potato salad dressed with mayonnaise and sour cream, usually sprinkled with dill and chives.

Surkål Jrv73, CC BY-SA 4.0, via Wikimedia Commons

SURKÅL – cabbage side dish, finely sliced cabbage cooked with butter, vinegar, sugar, salt and caraway seeds, usually served with pork.

Agurksalat

AGURKSALAT – classic side of quickly pickled cucumber.

Kalrostappe

KALROSTAPPE – mashed rutabaga side dish.

Cloudberry jam Ankara, CC BY-SA 3.0, via Wikimedia Commons

CLOUDBERRY JAM – a luxurious jam made with delicate cloudberries, enjoyed on special occasions.

Ertesuppe Takeaway, CC BY-SA 3.0, via Wikimedia Commons

ERTESUPPE – split pea soup with smoked ham, potatoes, rutabaga, and leaks.

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Meats

Suovas

SUOVAS – this is cured reindeer meat, similar to jerky but often sliced thinner. It’s a great way to preserve reindeer and enjoy it throughout the year.

Bidos

BIDOS – hearty reindeer stew is a classic Sami comfort food featuring reindeer simmered with root and other vegetables in a flavorful broth.

Renskav

RENSKAV – thinly sliced reindeer meat is sauteed with onions and sometimes cream in this delicious dish.

Finnbiff Jarvin Jarle Vines, CC BY-SA 3.0, via Wikimedia Commons

FINNBIFF – reindeer stew from meat cooked in reindeer fat, butter, or oil, spiced with black pepper and salt, and finished with cream or beer. Served with mashed potatoes and lingonberry preserves.

Fårikål Jarvin, CC BY 3.0, via Wikimedia Commons

FÅRIKÅL – national Norway’s dish, mutton in cabbage – a dish of mutton with bone, cabbage whole black pepper cooked for several hours and served with potatoes.

Pinnekjott Jarvin, CC BY-SA 3.0, via Wikimedia Commons

PINNEKJØTT – dried and salted lamb ribs, a traditional Christmas dish. The meat is rehydrated and steamed, often served with mashed rutabaga and potatoes.

Fenalår Jan in Bergen, CC BY-SA 4.0, via Wikimedia Commons

FENALÅR – is a traditional Norwegian cured meat made from salted and dried leg of lamb.

Syltelabb

SYLTELABB – salt-cured and boiled, pickled pig feet, eaten as a snack, using fingers.

Lobscouse

LOBSCOUSE – is a thick Scandinavian stew made of meat and potatoes.

Medisterkaker

MEDISTERKAKER – savory Norwegian meatballs made with ground pork, onions, breadcrumbs, and spices. Served with mashed potatoes, brown sauce, and lingonberries during Christmas celebrations.

Ribbe

RIBBE – roasted pork belly with crackling skin, served during Christmas.

Morrpølse Eirik U. Birkeland, CC BY-SA 3.0, via Wikimedia Commons

MORRPØLSE – one of the oldest processed foods in Norway, cured or smoked sausage from offal or mutton, but today, pork, beef, and game are also used.

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Fish and seafood

Røkelaks

RØKELAKS – smoked salmon fillet, one the most important Scandinavian contribution to modern international cuisine.

Gravlaks Miia Ranta, CC BY-SA 2.0, via Wikimedia Commons

GRAVLAX – salt-cured salmon fillet, appears on restaurant menus throughout Norway, from casual eateries to fine dining establishments. This dish contributes to Norway’s reputation as a premier salmon-producing nation.

Lutefisk Jonathunder, CC BY-SA 3.0, via Wikimedia Commons

LUTEFISK – cod-based dish, takes the concept of “acquired taste” to a whole new level. Dried cod is soaked in water and lye (the same lye used in batteries and soap) till it gains a gelatinous texture. Despite its unconventional preparation, lutefisk finds a place on Norwegian Christmas tables, served with bacon and aquavit, a caraway-flavored spirit.

Kippfisk Karl Ragnar Gjertsen Krg., CC BY-SA 3.0, via Wikimedia Commons

KIPPFISK – split open, salted, air-dried cod, a big part of Norwegian culinary herritage. It became a major Norwegian export commodity in the 18th and 19th centuries, particularly to Mediterranean countries and former Portuguese colonies.

RAKFISK – is trout or char fermented for three months to up to a year; eaten without cooking and has a strong smell and a pungent, salty flavor. This dish has its festival—the annual Norsk Rakfiskfestival.

Sursild

SURSILD – pickled herring with onions, allspice, black peppercorns, and mustard seeds in a vinegary marinade.

Spekesild Carsten R D, CC BY-SA 4.0, via Wikimedia Commons

SPEKELSILD – salt-cured herring, served with potatoes, raw onions, dill, pickled beets, butter or sour cream, and flatbread.

Fiskeboller jonasosthassel, CC BY 2.0, via Wikimedia Commons

FISKEBOLLER – classic fish balls from minced white fish, flour, milk, and eggs, served with white sauce and steamed vegetables.

Fiskesuppe

FISKESUPPE – creamy fish soup made with fish, shellfish, potatoes, and other veggies, cooked in a rich buttery broth.

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Eggs and dairy

Brunost Arnstein Bjone, CC BY-SA 4.0, via Wikimedia Commons

BRUNOST – a traditional Norwegian cheese with a distinctive sweet, caramel-like flavor and brown color. Unlike most cheeses, it’s not technically a cheese in the conventional sense, but rather a caramelized whey product. Brunost is made by boiling a mixture of milk, cream, and whey for many hours until the milk sugars caramelize. Typically sliced very thinly using a special cheese slicer and served on bread, crispbread, or waffles.

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Sugar, fats and nuts

Skillingsbolle

SKILLINGSBOLLER – yeast-leavened cinnamon roll.

Kransekage

KRANSEKAKE – a series of concentric cake rings layered on each other to form a steep-sloped cone shape, stuck together with white icing.

Krumkake

KRUMKAKE – wafer cookies made from wheat flour, sugar, eggs, vanilla, cardamom, and butter.

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